Protein helps you start getting in shape fast

What a wonderful time of year to enjoy so many healthy eating choices. Vegetable gardens are producing a colorful and tasty abundance for many of us to enjoy. With so many healthy foods to choose from this Summer we are blessed with an opportunity to enjoy a much healthier diet.

This time of year is the best time for shedding a few extra pounds ( or, in my case - quite a few! ). If you are just embarking on your journey towards a healthier body making healthy food choices to fuel your workouts is a key to your success! And who can overlook the importance of getting plenty of water during these warmer months?

Many of us overlook the importance of getting all the protein our muscles need to rebuild. If you don’t, you risk getting less than maximum results. Experts suggest that both cardio and strength workouts require protein for building muscles. Try a healthy protein shake an hour before you start exercising.

If you do intense workouts, you will need carbs, or you may not have enough energy. If you do a shake, be sure to include some healthy complex carbs. A banana is a great source of low fiber/high glycemic carbohydrates that you need for exercise. Have you ever seen a tennis player munching on a banana between sets? They give our bodies a quick boost!

Start your day with a healthy protein and carb shake. Try the NEW VANILLA CHAI OPTIMUM NUTRITION PROTEIN! Exclusive Flavor. Only at Bodybuilding.com! The quickest way to lose weight starts with plenty of exercise and making healthy eating choices. Give your body the fuel it needs to start getting in shape fast!

The best way to lose belly fat

Too many sugary snacks, way too much soda and candy can only lead to one result - a larger belly! So, I've done some research into how to shed these few ( ok - quite a few ) extra pounds I've managed to add over the last decade.

The best way to lose belly fat involves a twofold approach. Exercise and eating healthy! Simple habits. Habits I've somewhere, somehow lost over the last decade or so. What happened to the eighties when we could sleep all day and party all night and never have to worry about gaining weight?

So, Ill try to maintain a positive outlook and embark upon the next great journey - losing that incredibly ugly belly fat I've mysteriously gathered! Here is a bit of what I've read and learned.

Studies also show that optimists live longer, more satisfying lives. So if you’re not an optimist, learn to be one. Make your first thought of the day positive, and read inspirational affirmations to start your day. Many people enjoy starting their day with some scripture.
Try new sports. Change your workout routine from time to time. It will keep your mind sharp and prevent you from getting bored. Be patient and forgiving. Results will come if you stick to your exercise routine and enjoy a diet of healthy eating! Don’t look back – focus on what you can do today! Keep your mind fixed on the goal(s) you’ve set.The best way to lose belly fat is really very simple. Stick to the basics - daily exercise and healthy eating!

The key is to keep moving. Start today and make exercise part of your daily routine. Once you get started you'll gain momentum and won't even think of stopping! Have fun at whatever activities you choose! Start Getting in shape fast and you'll feel a way better about yourself!

Start your journey today!

Why not start today? Make today the first day of your new, healthier lifestyle! Think about making a one-month commitment to exercise. If you are able to increase your physical activity for 30 days, that's a good sign that you are on your way to making exercise and physical activity regular, life-long habits. Start today and soon you'll be on the way to a healthy, leaner, and sexier body.

Scientific studies show that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Scientists find that even moderate exercise and physical activity can improve the health of people of all age groups! If you're over forty and haven't worked out much in a few years - you may want to check with a Doctor before embarking on any exercise and fitness plan!

Whatever age you are - you can start exercising a little each day and gradually spend more time and energy in your daily workouts. The benefits are absolutely tremendous! You'll find you have more energy. You'll look better and feel much better. People will begin to notice. ( Especially member of the opposite sex! ) You'll notice an improved outlook towards life and your self esteem will skyrocket!

You can exercise and lose weight fast if you make healthy eating a priority as well. Start today - start some form of daily exercise - no matter how small. Just get started and you'll soon be on the road to getting in shape fast!

Eating Healthy helps you start getting in shape fast

The quickest way to lose weight is getting plenty of exercise AND eating healthy. There are many easy choices we can make throughout the day to improve our eating habits.

Here's a few simple ideas:

Grab an apple, an orange or any other fruit as you head out the door.

Pack baby carrots, nuts, or dried fruit for a snack.

Take whole wheat crackers, lean meats and low-fat milk along with you.

Try taking leftovers and eating on the way.

Munch on veggies, pretzels, or popcorn.

Try a grilled chicken sandwich and a side salad.

Split an order of fries.

Leave off the mayonnaise, sauce and spreads when ordering a sandwich.

Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.


Share a rich dessert with a friend.

You can achieve quick, healthy weight loss - if you stick to some simple and very effective basics. Eat Healthy! Get plenty of exercise. Vary your workouts for the best results. Have fun while you're getting in shape! Take a friend out for a healthy salad. And a round of golf. Or join some friends at the pool and get in some low impact water aerobics!

Enjoy your journey! Getting in shape fast is a goal you can reach. Start today!

Summer Fun - at every age

We hung out at the local park. One of our favorite girlfriends called us the Park Boys. All we cared about that wonderful summer was having fun.

On our skateboards. On the tennis courts or basketball court. Or, at the pool. And then at night - it was usually more of the same after a big barbecue and lots of beer. We had fun. And we met lots of really cool girls. Very cool!

The friendships you develop while you're playing sports seem to last longer. And having fun is always a snap - just pick your pleasure for the moment and go for it. As we age we sometimes lose track of those friends we enjoyed so much. And, we usually - more often than not - count them as friends long after we last saw each other!

Playing sports and exercising seems to bring out the best in people. Fitness and Health experts seem to agree. The benefits of exercise and physical activity are plentiful -

Enhanced Sense of Well-Being

Increased mental acuity

More energy

Improved quality of sleep ( this is huge - as any parent can confirm! )

Improved ability to cope with stress

Reduced tension - you'll feel more at ease!

Improved Appearance - You look better and Feel Better!

Weight loss

Toned muscles

Improved posture

Enhanced Social Life

Improved self-esteem

More energy to enjoy having fun in social activities

More opportunities to make new friends (i.e., through exercise)

More opportunities to share activities with friends or family members

So get out and enjoy this Summer. Call a friend - new or old - and enjoy some outdoor time playing your favorite sport. Or, even just going for a nice long walk. Join a group of lunch-time walkers! Is there a softball or baseball league you can get signed up for?

The golf course is a great place to make new friends and get some great stress relief! Walk off your worries - and some weight - the next time you get 18 holes in!

Experts agree the quickest way to lose weight is with plenty of exercise and healthy eating habits. Start getting in shape fast and watch your life get way more fun! Get out and enjoy this wonderful time of year!

Natural and Healthy ways to lose weight

Just getting started is important to any goal. Taking action. Moving in the direction of your goal. Losing weight and reshaping your body are both realistic goals. Just get started. Take an early morning walk - by yourself or with someone encouraging.

Get outside at lunch - with one of your favorite people - and walk off some calories. Play some tennis after work. Or chase the kids around the block. Ride your bikes or get on that TreadClimber. Little steps - leading in the direction of your goal - will get you there sooner than just wishing.

There are so many natural and healthy ways to lose weight fast. Probably the quickest way to lose weight is combining a healthy, reduced calorie diet with plenty of exercise. Exercise helps you burn calories for hours after you stop! Eating healthy gives your body the fuel to build muscles and get rid of belly fat.

If you are just getting started here a few hopefully helpful ideas:

* Always wear appropriate safety gear. If YOU bike, always wear a bike helmet. Wear the appropriate shoes for each sport. Wear sunscreen and keep plenty of water around.
* Warm-up before you exercise. That could be a moderate activity such as walking at your normal pace, while emphasizing your arm movements.
* Exercise for at least 30 minutes a day. You can break this into shorter periods of 10 or 15 minutes 2 or 3 times during the day.
* Follow the 10 percent rule. Never increase your walking or running distance or amount of weight lifted more than 10 percent a week.
* Vary your routine - try not to do the exact same routine two days in a row. Walk, swim, play tennis or lift weights. This works different muscles and keeps exercise more interesting!
* When working out with exercise equipment, read instructions carefully and, if needed, ask someone qualified to help you. Check treadmills or other exercise equipment to be sure they are in good working order. If You are new to weight training, make sure you get proper information before you begin.
* Have fun - enjoy your healthy pursuits with those you love - or friends who will encourage you. Enjoy eating healthy with family and friends. Play your favorite sports with others.

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