Tuesday, October 28, 2008

Start getting in shape this Autumn!


Autumn is a wonderful time to get outside and exercise in the fresh air. Breathe in all those wonderful Fall scents. The smell of pumpkins and fireplaces. Halloween decorations all around!

If you've been waiting or putting off your new fitness program, Autumn is a great time to start! Whether you want to get rid of that belly or just get in better shape today is the perfect day to start your new exercise program. Indoors or out. A great time to build a new you! A time to eat lighter, healthier foods. A time to introduce more fruits and vegetables to our diets. A time to get up and get moving.

Fall is the perfect time to start shedding those extra pounds. Start getting in shape before the Holidays are upon us. Autumn is a good time for getting rid of fat and getting in shape fast. Winter will be here soon. Start now before you take that trip to warmer climates. You'll look great on that Cancun beach in January! If you start now!

Autumn is a great time to start building muscles and burning more calories. A great time to get out and get active! Fitness and health experts agree - the quickest way to lose weight and keep it off is with a steady dose of exercise and healthy eating.

If you’re wondering how to lose stomach fat and get your body back into shape - now is the perfect time to get started. Make a few healthy choices each day. Eating healthy and getting more exercise. Take a walk at lunch. Skip the fries. Eat an apple instead! Keep making healthy choices and keep moving.

Sunday, October 26, 2008

Exercise more and Lose Weight Fast!


Carrying around too much body fat is a major nuisance. Yet excess body fat is common in modern-day life. So few occupations require vigorous physical activity, and much of our leisure time is spent in sedentary pursuits - like watching TV.

Recent estimates indicate that 34 million adults are considered obese (20 percent above desirable weight). Also, there has been an increase in body fat levels in children and youth over the past 20 years. After infancy and early childhood, the earlier the onset of obesity, the greater the likelihood of remaining obese.

Excess body fat has been linked to such health problems as coronary heart disease, high blood pressure, osteoporosis, diabetes, arthritis and certain forms of cancer. Some evidence now exists showing that obesity has a negative effect on both health and longevity.

The solution is simple - Exercise more and lose weight fast! Make it fun - jump rope with the kids. Ride a bike. Take a brisk walk. Just do something that gets your heart pumping faster. You'll burn more calories all day!


People who exercise and build muscles increase lean body mass while decreasing their overall level of fat. Depending on the amount of fat loss, this can result in a loss of inches without a loss of weight, since muscle weighs more than fat. However, with the proper combination of diet and exercise, both body fat and overall weight can be reduced.

What is your goal? Do you want to lose ten pounds? Or just firm up those abs? Write down your goal(s) and then get moving! Remember, nothing happens until we get moving!

Saturday, October 18, 2008

Improve your self esteem with regular exercise


Ask any Health expert how to improve self esteem and you might just get a wide variety of answers. One commonly accepted fact will soon emerge - if you want to improve your self esteem - start getting in shape! Healthy people tend to lead happier, more stress-free lives!

The benefits of exercise and building muscles are clear:

Building muscles leads to longer, healthier lives.

Weight loss occurs quicker and lasts longer with daily exercise.

Building muscles burns more calories – and keeps burning calories after your workout.

Exercise and strength training gives you loads more energy.

Exercise improves balance - critical as we age.

Exercise is know to substantially increase self esteem. You simply feel better about yourself and life in general! Try it for a couple weeks - you'll be hooked!

Exercise reduces Stress. Period. This, alone, is reason to start – Today!

Regular and consistent exercise usually means less illness. Less money spent at the Doctor’s office!

A healthy lifestyle – filled with daily exercise means a better outlook on life. A greatly improved attitude. More strength and stamina! More energy for everything! ( Lots more fun in the bedroom!! ) Less days away from work and school lost to illness. More money saved and Less money spent on health care! And we all know how expensive health care is!

People report feeling more content with loads more happiness when they get some exercise most days of the week!

You can enjoy a much better quality of life if you get a little exercise most days of the week. Combine healthy eating habits with your daily exercise and enjoy a much healthier and happier lifestyle! The best way to Improve self esteem is with regular exercise!

If weight loss is your goal – the quickest way to lose weight is with regular exercise and healthy eating habits! The results are clear – Start building muscles and eating healthy and you are on the right path to getting in shape fast!