Take Action for Better Health and Fitness

"ACTION! That's the word. The great world itself throbs with life. Action, untiring harmony pervades the Universe of God. The Creative Power has so ordained it. The physical formation of the world, and all therein, forbids inactivity. The vast machinery must move, or the whole cease to exist.

Man was never designed to be a drone. Had he lived pure in the first Paradise, he could not have been idle. Sick or well, in cold or heat, day or night, he machine moves on, the heart, like a steam-engine, throbs away, and faithfully pumps its crimson currents unceasingly to every part of the animal frame.

Action is one of the key elements of better health and fitness. Take action. Start getting in shape

Indoor Rowing To Better Fitness

They came into sight just as i crossed the bridge that foggy Spring morning. Smoothly gliding across the water in seemingly effortless motion - they disappeared again into the early morning fog. Later that semester i met one of those athletes. She was a member of the crew at our local college.

Always smiling - and never without nearly boundless energy, Amber was in great shape. She taught me how to use the indoor rowing machine at our college health center. It took me a couple months to get up to 30 minutes. I could run for half an hour without killing myself. But the rowing machine was another story.

Rowing adds a whole new dimension to any exercise program. If you want to add to your fitness efforts - maybe add some variety to your workouts - try rowing! You can enjoy a great whole body workout and burn some major calories while you're at it. Learn more about rowing here.

And check out this video for tips on proper technique:



You can get started here buy your very own Indoor Rowing Machine

Save Your Money with Home Fitness Equipment

January is a great time for starting new habits. A perfect time to set out on a new journey or in a new direction. Each new year brings us the opportunity to make this year even better than the last!

If better health and fitness is on your wish list for this new year - January is the perfect time to get started. While the weather outside is best suited for polar bears you can begin your journey towards better fitness without even leaving the house!

Start with some simple and inexpensive home fitness equipment. Get your heart pumping and burn off some major calories working out in the warmth and comfort of home! Turn your extra bedroom into your very own fitness center!

Check out this hot exercise video:



Save your money - workout at home!

Taking Action - Get the Most Out of Life

"Our greatest glory is not in never falling, but in rising every time we fall. " GOLDSMITH.

The road to better fitness is filled with happy stops and more fun at every turn. Make your life better this year - and every year with just a few healthy habits. You won't need to spend a bunch of money. Adopt the habits that lead to better health and fitness and you too can enjoy life more!

Action is the key. Taking action every day. Exercise - in whatever form you most enjoy will help you achieve far more benefits than you might ever imagine. You can enjoy life more. Have tons of energy. More laughs and far less stress. It all starts with making the simple choice. The right choice. And then - taking action!

Try these exercises for a simple way to get started -



You don't need to spend a small fortune every month. A few simple and inexpensive pieces of home fitness equipment are all you need to get started.

If you want a little tougher whole body workout or maybe you're like so many others who face so many demands on their time. If you want results quick - and a really efficient use of your precious exercise time - you can burn more calories in less time on an Indoor Rowing Machine

Take life by the horns. Have more fun. Who knows what tomorrow might bring. Be ready to enjoy and make the most of whatever life brings your way! Take action and get the most out of life!

The Journey to a Better Life

The New Year is the perfect time to begin your journey towards whatever you desire.

Do you ever dream of enjoying life more? Perhaps you’d like to shed some of those extra pounds so many of us gain over the Holidays. Do you want to have more energy to get more done or simply meet the demands already on your plate?

What is your vision? Take a moment or two and picture yourself having more fun. See yourself in whatever you perceive to be your ideal body. Maybe you’d like to have a slimmer waistline. Or more muscles and a firm, tighter stomach. Some of us simply want to fit in those really comfy jeans that are suddenly just a bit too hard to slip on.

Now that you have an idea of where you want to be - in terms of your health and physique, its time to set your course. What is your first logical step in the direction of where you want to be?

Make a plan and then get started. Take at least one positive step every day towards realizing that vision you have. For quicker results - take more action. You don’t have to change your body overnight. Just keep moving - doing whatever you can towards your ultimate goal every day. Hold onto your vision. Write down your long range goal and review it every morning. Give yourself a little pep talk every morning and then before you go to bed each night. Be thankful for the vision and the steps you take every day!

Set little targets for yourself to help your eventually reach the big goal. Convince yourself to eat healthy foods at every meal. You know what the bad stuff is. Gradually decrease the amount of those foods we all enjoy and yet know deep down are not really any good for us. Cook up a bunch of healthy foods over the weekend and freeze them for later in the week. Pass on that urge to stop in the fast food place for lunch. Instead, pack a few simple and healthy fruits and veggies to enjoy throughout the day.

Make time for exercise every day. Be selfish with your time. Delegate whatever you can or shuffle your workload in order to free up at least half an hour for your daily exercise time. Try something new! Do you enjoy or have a secret desire to try any sports? Pick up a cheap tennis racquet or grab a basketball and head off to the gym or nearest playground. If the weather outside is best suited for ice festivals or not to your liking - get some exercise right in the comfort of your home!

You wont need to spend a bunch of dough to pursue your ideal weight. Enjoy eating healthy foods that you prepare and cook yourself. Grab yourself a few inexpensive pieces of home fitness equipment.

Walking 30 minutes or more a day at a brisk pace is an excellent way to kick-start your journey to better health and fitness! You can look younger and feel younger. You can have more energy and a better outlook on life.

Hold on to your vision. Constantly remind yourself of your goal and take positive steps every day towards fulfilling your dream. Enjoy this New Year even more. Start your journey to getting in shape!

Enjoy a Healthy and Happy New Year

Is this the Year you enjoy spectacular results and a whole new zest for life? You really can make this your best year ever. You can have more fun and totally transform your life beyond even your wildest imagination. Make 2010 your most exciting and vibrant yet.

Adopt the few simple habits that can help you have your best year ever. Start getting some exercise every day. Eat a healthy diet.

If losing weight is on list of goals for this New Year, there's good news for you! The quickest way to lose weight is simply adopt these two very simple habits. Embrace the healthy habits experts have for years known to work. There are many natural, healthy weight loss options. Avoid the magic pills and hocus pocus. Stick with the tried and true methods for achieving better fitness for life!

Today's video continues the series by fitness expert Zuzana. Check her out:



This fitness guru is living proof of the results you can expect with consistent rigorous exercise. Stretch your boundaries in 2010. You can have a better life! You really can improve your health and your overall satisfaction level leading a healthy lifestyle. The choice is totally yours to make.

Have your best year ever - this year. You can exercise and lose weight fast. And keep those extra pounds off. Enjoy life more. Get some exercise every day.

The best way to lose belly fat - forever - is found in these two simple lifestyle changes. Start today.

Happy New Year!