Your Best Summer Ever

Summer is just around the corner! Are you still hoping to lose just another few pounds and look great at the beach all Summer?

Make this your best Summer ever - enjoy those long Summer nights wearing your favorite little piece of hot! Look great and feel great too!

Make the most of May - getting in your best shape ever! You can drop those last few pounds and have a blast this Summer!



Want to tone up your core? Wondering if you can ever lose those last couple inches before Swimsuit season? Experts agree - the best way to lose belly fat is work it off with plenty of heart-pounding cardio. You still have time - get started today. Get outdoors and enjoy this Spring weather if you can.

Put in just 40 minutes every day of cardio and strength training. Work those abs whenever you get a chance. If you want to start seeing results in a matter of weeks - join the growing club of avid rowers. They get a great workout - right in the comfort of home - and on their time. When they want to or have time. No more waiting for the rowing machine at the health club.

Buy your own health club quality Indoor Rowing Machine.

"If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes."
- Andrew Carnegie

Tighter Buns and Abs

Do you ever wish you could have more energy? Ever find yourself wishing you could have more fun and enjoy life more?

Well, take heart, the good news is You Can have way more energy and lift your spirits! You can start enjoying life more and improving your outlook! You can overcome those negative pressures we all seem to face at one time or another.

Get out your planner and shuffle your schedule so you can fit in just 45 minutes every day just for you. Now watch this video and see how you can start getting in your best shape ever! Start today! Exercise a little every day and you too can start looking this hot!



Want to give your exercise program a boost? Want to start burning more calories and really tighten up those abs? You might find the Indoor Rowing Machine to be just the ticket! Plenty of healthy and happy fitness lovers have already discovered the secret of rowing their way to tighter buns and abs!

The Best Way to Lose Your Belly

Want amazing Abs? Want to lose that belly? Shed those extra pounds and inches with plenty of heart-pumping exercise and toss in some crunches like these -





The truth is - You really can enjoy much better health and have a tighter, sexier looking body! The kind of trim and fit body shape you had back in high school!

No need to spend a small fortune on health club dues every month. Stick with simple, basic exercise routines and you can sculpt those sexy abs everyone wishes they could have! The secret is out - the best way to lose belly fat and tighten up those abs is with daily aerobic exercise and some abs work! Don't forget to watch what you eat and enjoy eating plenty of healthy foods.

Stick with your daily exercise routines. Try a variety of healthy exercises - vary the length and intensity of your workouts and you can - over time - enjoy a slimmer body. Build muscles and melt those extra pounds away - for good!

Gain a better sense of self-esteem and enjoy life more when you exercise regularly. People who play sports and exercise frequently tend to have more fun and enjoy life more! Join the fun!

Save Your Money and Get in Great Shape

Save your money - You can get your body into really great shape without spending tons of cash. Stick with simple - often free - workouts and you really can shed those extra pounds. Want a sexy looking stomach? Run, jump, swim, row, and ride your bike. Any of these workouts - by themselves - will help you burn some major calories. Mix them all together and you can work a variety of muscles and see even better results.



The important thing is - do something every day. Try a variety of workouts. And have fun - you'll stick with it longer and enjoy yourself more. Workout at home - buy a few simple pieces of home fitness equipment.

Best Time for Getting in Shape

"Most of our obstacles would melt away
if, instead of cowering before them,
we should make up our minds
to walk boldly through them."
- Orison Swett Marden

Your body was designed to move. So take a walk, ride a bike, go for a swim, jump rope, or just lift your arms toward the sky and see how high you can reach.



Getting in shape is the outcome of frequent vigorous, heart healthy exercise.

If losing weight is on your list of goals this year - why not start today! Spring is the perfect time to pick up the pace of your exercise program. Or start one! The facts are clear - the best way to lose belly fat is exercise frequently.

Set a Course and Sail

Hard work and willpower will get you amazing results.

Willpower strong enough to keep you continually striving for things not wholly beyond your powers will carry you in time very far toward your chosen goal.

A vacillating man, no matter what his abilities, is invariably pushed to the wall in the race of life by a determined will. It is he who resolves to succeed, and who at every fresh rebuff begins resolutely again, that reaches the goal. The shores of fortune are covered with the stranded wrecks of men of brilliant ability, but who have wanted courage, faith and decision, and have therefore perished in sight of more resolute but less capable adventurers, who succeeded in making port. in order to do anything in this world that is worth doing, we must not stand shivering on the bank, and thinking of the cold and the danger, but jump in and scramble through as well as we can.

Getting Started

now is the best time to have more fun outdoors! And burn some major calories while you're at it! Have fun and lose weight! You win either way!

If you've been inactive for a while or not getting enough exercise - are you in for some fun! Start small if you like. Just start! Have some fun every day - doing whatever exercise or sport you like best. Try a variety of sports. Take at least a little action in the direction of better fitness every day. Try this to help you get started:



Start with a 10 minute workout. When the famous inspirational speaker - Zig Ziglar - started jogging, his first day he ran for maybe a hundred yards. Everyone has to start somewhere – just like Zig did. Before too long he was jogging around the block. And then a mile. And then two. Zig probably added years to his life and had a whole lot more fun. You can too!

Gradually increase your time and your pace. Walk a little farther and a little faster each day. When you start to feel comfortable – start jogging. Again, take it slow – and don’t try to go too far too fast. Keep with it - you won't want to stop!

If losing weight is your dream - you can! There are no doubt many healthy and natural ways to lose weight. For last weight loss - the quickest way to lose weight is with two simple habits. Eat healthy, exercise and lose weight fast!

Best Way to Lose Belly Fat

Recent estimates indicate that 34 million adults are considered obese (20 percent above desirable weight). Also, there has been an increase in body fat levels in children and youth over the past 20 years. After infancy and early childhood, the earlier the onset of obesity, the greater the likelihood of remaining obese.

Carrying around too much body fat is a major nuisance. Yet excess body fat is common in modern-day living. Few of today's occupations require vigorous physical activity, and much of our leisure time is spent in sedentary pursuits. The best way to lose belly fat is really simple.



Excess body fat has been linked to such health problems as coronary heart disease, high blood pressure, osteoporosis, diabetes, arthritis and certain forms of cancer. Some evidence now exists showing that obesity has a negative effect on both health and longevity.

Exercise is associated with the loss of body fat in both obese and normal weight persons. A regular program of exercise is the healthiest way to lose belly fat - and keep it off. Fitness and regular exercise are key parts of any plan to lose or maintain weight. Getting in shape is most often the result of plenty of vigorous, heart healthy exercise.

If weight loss is still one of your goals this year - Spring is the perfect time to pick up the pace of your exercise program. Or start one! The facts are clear - the best way to lose belly fat is exercise frequently.

Live Happy

The psychological benefits of exercise are clear. Exercise reduces stress and relieves tensions that might otherwise lead to overeating. Exercise builds physical fitness which in turn builds self-confidence, enhanced self-image, and a positive outlook. When you start to feel good about yourself, you are more likely to want to make other positive changes in your lifestyle that will help keep your weight under control.

In addition, exercise can be fun, provide recreation and offer opportunities for companionship. The exhilaration and emotional release of participating in sports or other activities are a boost to mental and physical health. Pent-up anxieties and frustrations seem to disappear when you’re concentrating on returning a serve, sinking a putt or going another mile!


Do you have a basement or an extra bedroom that you can convert into your very own fitness center?

Get some weights and a jump rope, maybe an Indoor Rowing Machine.

Have your very own little entertainment center maybe – complete with some of your favorite exercise videos and music to inspire or get you moving!