Wednesday, February 24, 2010

Hard Work and Persistence

But self-respect must be accompanied by self-conquest, or our strong feelings may prove but runaway horses. He who would command others must first learn to obey, and he who would command his own powers must learn to be submissive to the still small voice within. Discipline the passions, curb pride and impatience, restrain all hasty impulses. Deny yourself the gratification of any desire not sanctioned by reason.



Too many yield in the perpetual conflict between temptation to gratify the coarser appetites and aspiration for the good, the true, and the beautiful. Voices unheard by those around us whisper "Don't," but too often self-respect is lost, the will lies prostrate, and the debauch goes on. Such battles must be fought by all; be ours the victory born of self-control, aided by that Heaven which always helps him who prays while putting his own shoulder to the wheel.

Nothing beats hard work and persistence. Resist temptation and stick with your fitness goals. You can lose those extra pounds before swimsuit season. Start today! Start getting in shape - fast! Get some simple home fitness equipment and workout at home!

Sunday, February 21, 2010

You Can Build Tighter Abs by Summer!

Now that Mardi Gras is over it's time to start thinking about Spring Break. Then comes that mad dash to get ready for Summer days ( and those unforgettable Hot Summer Nights ) at the beach! Swimsuit Season will be here before we know it! If you find yourself carrying around a few extra pounds - maybe now is the perfect time to start working on tighter abs and a slimmer, more toned, body before Summer comes around!



Building Tighter Abs is most often the result of hard work. Plenty of aerobic exercise and some exercises that build and strengthen your core muscles!

Start today! Start getting in shape for Summer and all the outdoor fun!

Thursday, February 18, 2010

Want Better Abs?

Success in life depends more upon physical health than is generally imagined. The success of even professional women and men depends in no slight degree on their physical health.

Fitness is no accident. Work hard. Exercise daily. Persevere and you can enjoy the countless benefits of better health and fitness.



Want better abs? A toned and muscular body can be yours with plenty of exercise and patience. Stick with your program.

You don't even need to spend a small fortune at that fancy pants health club. Save your money. Invest in some home fitness equipment and use it every day!

Sunday, February 14, 2010

Steps to a Happy Life

Does Winter ever find you feeling a little blue? Are you SO ready for Spring that even a hint of sunshine makes you want to get outdoors and play? You're in good company. A little sunshine and fresh air can do wonders for your level of happiness.

While many of us in North America are looking outside to snow-covered landscapes - there just has to be a way to bring a little of the sun's energy indoors! Turn on a travel channel or plug in your favorite funny video. Instead of sitting on the couch or in your favorite easy chair - get up and do some simple exercise while you enjoy laughing your cares away! Energize your day and lift your spirits with some heart-pumping aerobic exercise - without even leaving the house!

Check out this exercise routine you can do right in the comfort of home:



Spring will be upon us soon here in North America. Spring break is just weeks away for many beach lovers! Why not get your body toned and ready for the beach while the weather outside is too cold for human comfort! Start today. Pick up some inexpensive home fitness equipment and exercise at home!

Thursday, February 11, 2010

Self Discipline



Practical success in life depends more upon physical health than is generally imagined. Hodson, of Hodson's Horse, writing home to a friend in England, said, "I believe if I get on well in India, it will be owing, physically speaking, to a sound digestion." The capacity for continuous working in any calling must necessarily depend in a great measure upon this; and hence the necessity for attending to health, even as a means of intellectual labor. It is perhaps to the neglect of physical exercise that we find amongst students so frequent a tendency toward discontent, unhappiness, inaction, and reverie displaying itself in contempt for real life and disgust at the beaten tracks of men.

Dr. Channing noted the same growth in our land, which led him to make the remark, that "too many of our young men grow up in a school of despair." The only remedy for this green-sickness in youth is physical exercise— action, work and bodily occupation.

Avoid idleness, and fill up all the spaces of they time with severe and useful employment; for lust easily creeps in at those emptinesses where the soul is unemployed and the body is at ease; for no easy, healthful, idle person was ever chaste, if he could be tempted; but of all employments bodily labor is the most useful.

Self-discipline and self-control are the beginnings of practical wisdom; and these must have their root in self-respect. Hope springs from it - hope, which is the companion of power, and the mother of success; for whoso hopes strongly has within him the gift of miracles. The humblest may say, "To respect myself, to develop myself—this is my true duty in life. Start Getting in Shape Fast!

Wednesday, February 3, 2010

Lose 15 Pounds Before Spring Break

Have you started making plans for Spring Break? Are you looking forward to warmer days and more time outdoors? If you are thinking about losing a few pounds before Spring Break or Summer's warmer days, you're in luck. You can easily - and safely lose 15 pounds before Mid March!

Eat less of the high calorie foods we all love. Try six or eight smaller meals - including lots of healthy fruits and vegetables. Get plenty of protein early in the day.

And exercise - hard = every day! Get half an hour of high intensity cardio and another 20 to 30 minutes of toning exercises.




While the weather outside may be less than ideal for jogging or even walking off those extra pounds - you can still get a great workout without even leaving the house. Pick up some simple home fitness equipment and start burning those calories in the warmth and comfort of home. If you really want to tighten up those abs and get a great cardio workout - try an Indoor Rowing Machine