Let Your Troubles Cease

God rest you, Chrysten gentil men,
Wherever you may be,—
God rest you all in fielde or hall,
Or on ye stormy sea;
For on this morn oure Chryst is born
That saveth you and me.

Last night ye shepherds in ye east
Saw many a wondrous thing;
Ye sky last night flamed passing bright
Whiles that ye stars did sing,
And angels came to bless ye name
Of Jesus Chryst, oure Kyng.

God rest you, Chrysten gentil men,
Faring where'er you may;
In noblesse court do thou no sport,
In tournament no playe,
In paynim lands hold thou thy hands
From bloudy works this daye.

But thinking on ye gentil Lord
That died upon ye tree,
Let troublings cease and deeds of peace
Abound in Chrystantie;
For on this morn ye Chryst is born
That saveth you and me.

Want Awesome Abs?

Are you still sculpting your body into a slimmer sexier shape? Would you like to lose some of that belly and have sexy abs?

Who wouldn't want a slimmer, tighter stomach?

In addition to some heart pumping, calorie burning cardio, you can see results sooner if you do some exercises to target those abs. Check out this helpful video:



Fitness experts agree - the best way to lose belly fat and sculpt stronger abs is with plenty of vigorous aerobic exercise. Add some strength training and target your abs for the best results.

Simple Workouts - Exercise and Lose Weight Fast!

Another Year goes into the record books soon. Giving us the opportunity to Start Fresh with a whole new fitness plan. Another New Year brings us the chance to start a new habit or pick up the pace on our existing workout schedule.

Sometimes simple just plain works best. Check out this video for some fresh, simple ideas to include in your next workout.




You don't need to spend a fortune on fancy health club membership dues. Pick up a few pieces of simple and inexpensive home fitness equipment.

If Losing weight is part of your plan the for the New Year - you really can exercise and lose weight fast!

Healthy Habits

Simple cardio - walking fast, Jogging, and Jumping Rope - burn tons of calories and can help you shed those extra pounds quicker.

The airwaves are filled with magic diet pills and herbal remedies touting near miraculous weight loss. For hundreds of years people have been staying in top physical condition by practicing just two simple habits.

They stay physically active. They get exercise - in some form - every day, or at least five days of the week.

And their second healthy habit is found in the foods they eat. Simple, natural foods. They tend to avoid the processed junk we find so readily available. They enjoy more healthy vegetables and fruits. More fish and less fried foods. They use olive oil instead of butter. ( How dare they skip the butter! )

Living simple, and healthy lifestyles can lead to massive benefits in terms of your health. Try it - you'll soon be hooked!

Get a good pair of running shoes and some inexpensive home fitness equipment.

Check out this video for some quick cardio:

Stretch Your Body - Relieve Stress

The importance of stretching before and after a strenuous workout simply can't be understated! Stretching helps your muscles stay flexible. A good stretch can also release toxins and let in healthy oxygen!

Always take time to Stretch!



Building healthy muscles is easier when you include some light stretching exercises before and after every workout! More on the benefits of stretching here!

Suck in that Gut!

How do you get a slim tummy? How do all fitness lovers manage to sculpt tighter abs and slimmer waistlines? Two simple habits will help you achieve your fitness goals! Eating healthy and Daily exercise. The more you do - the quicker your results. Successful fitness buffs spend the most time doing the most effective workouts. Why not make the most efficient use of your time?

If you want tighter abs - try this -



Remember, the quickest way to lose weight - and keep it off - is with effective daily exercise and eating healthy foods! If you want tighter abs - and a slimmer, sexier stomach - the best way to lose belly fat is with plenty of cardio and some targeted abs workouts!

Try Low Impact Exercise

Low impact exercise can provide an effective calorie burning, body slimming workout! And you don't have to pound your knees with mile after mile of running on hard pavement!

Check out this video:



Try low impact exercise and save your knees!