All I Want for Christmas is Sexy Abs!

Want hot abs? A sexier looking body? Well you're in luck! Watch the video below for some great tips on shaping your body into a lean, mean and sexy machine!

Just 2 simple habits - practiced daily will help you achieve all your fitness goals. Want more energy? Maybe you'd like to shed some pounds and a few inches around your waistline. Or maybe you'd like to look more attractive. Stronger and more desirable to that certain someone you want to impress!

The Good News is You Can! Health and Fitness experts agree - The Best Way to Lose Belly Fat is with a consistent exercise regimen. Enjoy eating healthy foods and get some heart-pumping cardio exercise most days of the week. Skip the fad diets and expensive diet pills. Eat more whole, natural foods. And work your butt off - running, swimming, or whatever form of exercise you find enjoyable.

Once you get started you'll soon be convinced - like millions of other happy and fun-loving people. Life is more fun when you have the energy to enjoy it! Watch your attitude and self esteem improve as you get into the best shape of your life!

For a great abs workout - watch this:



You can have sexy abs. You can sculpt a thinner body shape. Why not start today! Start your healthy habits - exercise and eating healthy! For the best way to lose your belly fat - simply follow Zuzana's advice. Work your body hard. Eat more of the good, healthy foods you know your body needs!

If you're like me you may not have sexy abs by Christmas - this year. If you start now - you will feel much better by Christmas and - who knows - maybe by next Christmas you too can look as hot as our likeable fitness expert! What have you got to lose - except a few pounds?

Simple Steps to a Tighter Core

Do you ever look look at your mid-section and wish you could tighten up your abs? Well, take heart - you're not alone. Millions of busy, hard-working people just like you would love to shed a few inches around their waistline and have a slimmer, more attractive tummy!

Simple habits often bring about awesome results. These habits take work. Work you soon won't mind doing. Take action today - start strengthening your core area and you can sculpt a leaner, sexier stomach!

Watch this for some simple exercise tips anyone can do:



Depending on where you are today and whether you want to lose 2 inches or 10 - join the growing legions of fitness lovers who look good and feel great!

If you want results you can see - in a matter of weeks - watch your diet. Get some protein early in your day. And drink plenty of water. Pass on the fried foods and avoid Anything with the dreaded high-fructose sweetener.

Simple carbs are not good for a tight tummy. Avoid sugar, white bread and rice. Try to enjoy more fruits and veggies every day. Get some salmon or cod a couple times a week. Toss some chopped walnuts in your salad or yogurt! Enjoy heating healthy foods! Try some of nature's superfoods!

If you want a toned, slim body - you can reach your goal much quicker with daily cardio exercise and some strength training. Target your core with simple exercises. Remember - the best way to lose belly fat ( and keep it off ) is with plenty of heart-pumping exercise most days of the week.

Want a Leaner, Tighter Body?

There is a beautiful tale of Scandinavian mythology. A hero, under the promise of becoming god-like, is bidden in the celestial halls to perform three test-acts of prowess. He is to drain the drinking-horn of Thor. Then he must run a race with a courser so fleet that he fairly spurns the ground under his flying footsteps. Then he must wrestle with a toothless old woman, whose sinewy hands, as wiry as eagle claws in the grapple, make his very flesh to quiver. He is victorious in them all. But as the crown of success is placed upon his temples, he discovers for the first time that he has had for his antagonist the three greatest forces of nature. He raced with thought, he wrestled with old age, he drank the sea.

Nature, like the God of nature, wrestles with us as a friend, not an enemy, wanting us to gain the victory, and wrestles with us that we may understand and enjoy her best blessings. Every greatest and highest earthly good has come to us unfolded and enriched by this terrible wrestling with nature.

Today's video shares with us the value of a great cardio workout -



If you want a leaner, tighter figure with better muscle tone and even sexy-looking abs - start your very cardio workout program. Get outside and sweat off those extra inches. Work up a good sweat and don't forget to drink plenty of water.

Summer heat preventing you from getting outside as often as you'd like? Get some exercise right in the comfort of your living room.

Health experts agree - the best way to lose belly fat (and keep it off) is with daily exercise. Eating healthy foods is vital too!

Want to Lose That Belly?

The best way to lose belly fat is exercise it off. Save your money - avoid magic pills and weight loss surgery and the rest of the gimmicks. If you want want lasting weight loss and a better life - give exercise a try. A long try. Like - for the rest of your life.

Not only will you lose weight and sculpt a slimmer waistline and tighter looking abs. Most people who exercise regularly find a better sense of self esteem and a brighter outlook!

Check out Zuzana's whole body workout. See for yourself what regular exercise does for her -



A better life is yours for the asking. Make the choice for better health and fitness. Then take daily action. Work your body a little harder each day and soon you can have the same sexy abs that so many fitness buffs enjoy today!

You can shed those extra pounds and inches around your waistline. And enjoy life a whole lot more! The benefits of daily exercise are clear. Health experts agree - the best way to lose your belly fat and keep it off is exercise.

Make it fun - try a variety of exercise routines. Try a new sport or two. A variety of workouts will help you prevent boredom. Work your whole body - not just your ab muscles.

You can have tighter abs and a slimmer waistline! Why not start today! If you've been out of the practice of daily exercise for awhile - start slow. Gradually increase your workout intensity. And go a little longer every day or every week. Whatever works best for you!

Shed Those Extra Inches and Pounds Around Your Belly

Who doesn't enjoy a delicious ice cream cone or Popsicle during the heat of Summer? And maybe a cool, refreshing can of your favorite soda? Summer fun just seems to go hand in hand with sweet tasting refreshments! And - one of my favorites - beer!

Who doesn't enjoy a frosty, cool one after an energizing game of tennis or softball? Golf was no doubt invented by a beer drinker.

Well if you want to drop a few pounds this Summer - you might want to skip the sweetened beverage and limit your ice cream fix! Maybe even ( Gasp ) drink a few less beers. I know - shoot me for even suggesting such inhumane and harsh behavior.

Good old sugar in various forms is contributing to America's weight problem. Both table sugar and high fructose corn syrup have about the same amount of calories - around 60 calories per tablespoon. Regardless of their source - sugar or the much dreaded high fructose corn syrup, these sweeteners contribute lots of extra empty calories. Its so easy to overlook these empty calories in our diet. Most of the high fructose corn syrup in the U.S. diet comes in the form of soda, other sweetened drinks, cookies, candy, and baked goods. You know - all those lovable comfort foods that offer little if any nutrition. Even whole wheat bread can contain added sweetener - so watch those ingredient labels.

These mostly useless calories really add up. Gaining weight is just one down side of the increasing amount of sugar we Americans are consuming.

Here's a tip to help you shed some inches around your waistline and belly:

Keep a "food diary" for a few days. Write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating. And might help you limit all those useless calories from Soda and Beer!

Health experts agree - the best way to lose belly fat and keep it off is with frequent exercise and eating healthy foods.

Your Best Summer Ever

Summer is just around the corner! Are you still hoping to lose just another few pounds and look great at the beach all Summer?

Make this your best Summer ever - enjoy those long Summer nights wearing your favorite little piece of hot! Look great and feel great too!

Make the most of May - getting in your best shape ever! You can drop those last few pounds and have a blast this Summer!



Want to tone up your core? Wondering if you can ever lose those last couple inches before Swimsuit season? Experts agree - the best way to lose belly fat is work it off with plenty of heart-pounding cardio. You still have time - get started today. Get outdoors and enjoy this Spring weather if you can.

Put in just 40 minutes every day of cardio and strength training. Work those abs whenever you get a chance. If you want to start seeing results in a matter of weeks - join the growing club of avid rowers. They get a great workout - right in the comfort of home - and on their time. When they want to or have time. No more waiting for the rowing machine at the health club.

Buy your own health club quality Indoor Rowing Machine.

"If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes."
- Andrew Carnegie

The Best Way to Lose Your Belly

Want amazing Abs? Want to lose that belly? Shed those extra pounds and inches with plenty of heart-pumping exercise and toss in some crunches like these -





The truth is - You really can enjoy much better health and have a tighter, sexier looking body! The kind of trim and fit body shape you had back in high school!

No need to spend a small fortune on health club dues every month. Stick with simple, basic exercise routines and you can sculpt those sexy abs everyone wishes they could have! The secret is out - the best way to lose belly fat and tighten up those abs is with daily aerobic exercise and some abs work! Don't forget to watch what you eat and enjoy eating plenty of healthy foods.

Stick with your daily exercise routines. Try a variety of healthy exercises - vary the length and intensity of your workouts and you can - over time - enjoy a slimmer body. Build muscles and melt those extra pounds away - for good!

Gain a better sense of self-esteem and enjoy life more when you exercise regularly. People who play sports and exercise frequently tend to have more fun and enjoy life more! Join the fun!

Best Time for Getting in Shape

"Most of our obstacles would melt away
if, instead of cowering before them,
we should make up our minds
to walk boldly through them."
- Orison Swett Marden

Your body was designed to move. So take a walk, ride a bike, go for a swim, jump rope, or just lift your arms toward the sky and see how high you can reach.



Getting in shape is the outcome of frequent vigorous, heart healthy exercise.

If losing weight is on your list of goals this year - why not start today! Spring is the perfect time to pick up the pace of your exercise program. Or start one! The facts are clear - the best way to lose belly fat is exercise frequently.

Best Way to Lose Belly Fat

Recent estimates indicate that 34 million adults are considered obese (20 percent above desirable weight). Also, there has been an increase in body fat levels in children and youth over the past 20 years. After infancy and early childhood, the earlier the onset of obesity, the greater the likelihood of remaining obese.

Carrying around too much body fat is a major nuisance. Yet excess body fat is common in modern-day living. Few of today's occupations require vigorous physical activity, and much of our leisure time is spent in sedentary pursuits. The best way to lose belly fat is really simple.



Excess body fat has been linked to such health problems as coronary heart disease, high blood pressure, osteoporosis, diabetes, arthritis and certain forms of cancer. Some evidence now exists showing that obesity has a negative effect on both health and longevity.

Exercise is associated with the loss of body fat in both obese and normal weight persons. A regular program of exercise is the healthiest way to lose belly fat - and keep it off. Fitness and regular exercise are key parts of any plan to lose or maintain weight. Getting in shape is most often the result of plenty of vigorous, heart healthy exercise.

If weight loss is still one of your goals this year - Spring is the perfect time to pick up the pace of your exercise program. Or start one! The facts are clear - the best way to lose belly fat is exercise frequently.

Enjoy a Healthy and Happy New Year

Is this the Year you enjoy spectacular results and a whole new zest for life? You really can make this your best year ever. You can have more fun and totally transform your life beyond even your wildest imagination. Make 2010 your most exciting and vibrant yet.

Adopt the few simple habits that can help you have your best year ever. Start getting some exercise every day. Eat a healthy diet.

If losing weight is on list of goals for this New Year, there's good news for you! The quickest way to lose weight is simply adopt these two very simple habits. Embrace the healthy habits experts have for years known to work. There are many natural, healthy weight loss options. Avoid the magic pills and hocus pocus. Stick with the tried and true methods for achieving better fitness for life!

Today's video continues the series by fitness expert Zuzana. Check her out:



This fitness guru is living proof of the results you can expect with consistent rigorous exercise. Stretch your boundaries in 2010. You can have a better life! You really can improve your health and your overall satisfaction level leading a healthy lifestyle. The choice is totally yours to make.

Have your best year ever - this year. You can exercise and lose weight fast. And keep those extra pounds off. Enjoy life more. Get some exercise every day.

The best way to lose belly fat - forever - is found in these two simple lifestyle changes. Start today.

Happy New Year!

Make the Skinny Choice

Do you want to slim your body - have a flatter tummy and maybe even hot looking, muscular abs? Would you like to fit into that great pair of jeans that used to look so good on you?

Maybe you'd enjoy having more energy? More stamina? Or maybe you'd just like to lose some weight - and fast! And Keep it off!

Well, the good news is you can have all of the above. You can lose those extra inches that so mysteriously show up for so many of us. You can feel better and look better - in a matter of weeks. For the fastest results - It won't be easy.

If you aren't so worried about fast results - take your time. Maybe you could simply workout 4 or 5 days each week instead of every day. ( Your body and muscles need rest to grow healthy! )

The pace at which you shed those extra pounds is totally up to you! Work hard, eat healthy foods and you can look great at the beach next Summer! Or on Spring Break! The choice is yours to make!

Try these exercises and start seeing results in just a matter of weeks.



You really can lose that belly this Winter. The best way to lose belly fat is get plenty of cardio, strengthen your core with exercises to target those abs and keep eating healthy foods. Stay away from carbs the last 3 or 4 hours before bed. Get some protein early in the day. Always start your day with a healthy breakfast. Enjoy some healthy snacks throughout your day.

You can enjoy the benefits of a tighter, slimmer waistline. You really can lose weight and keep it off. Make these simple, healthy choices and stick with your exercise program. You can eat healthy, exercise and lose weight fast!

Want Awesome Abs?

Are you still sculpting your body into a slimmer sexier shape? Would you like to lose some of that belly and have sexy abs?

Who wouldn't want a slimmer, tighter stomach?

In addition to some heart pumping, calorie burning cardio, you can see results sooner if you do some exercises to target those abs. Check out this helpful video:



Fitness experts agree - the best way to lose belly fat and sculpt stronger abs is with plenty of vigorous aerobic exercise. Add some strength training and target your abs for the best results.

Get Great Results - Fast

Simple steps often lead to BIG results. Take one step each day towards better fitness. Each day add another exercise and a few more minutes. Enjoy eating healthy foods - in moderation. You really can get great results in a matter of weeks if you workout hard every day and eat right!

Simple exercises - at home - can help you get rid of that belly fast! Here is a classic many of us learned in middles school or high-school.



You don't need expensive health clubs and personal trainers. Rent a video. Try a new exercise routine every day. Play a variety of your favorite sports. Get outdoors and enjoy this Autumn weather!

You really can exercise and lose weight fast! The best way to shed those extra pounds is with a consistent effort of daily exercise!

Enjoy Eating Healthy

Why do so many of life's simple pleasures end up in our waistline or belly? Why are donuts so good and so unhealthy at the same time?

If you're like me you already know the effects of these little joys. Those useless calories in every beer. The trans fat hidden in our favorite baked goods.

We can exercise until we drop and we'll never lose those that belly if we don't watch what we eat.

A few tips to help you stay on track with your healthy eating plan:

Don't skip meals. Skipping meals may cause your metabolism to slow down or lead you to eat more high-calorie, high-fat foods at your next meal or snack.

Select high-fiber foods like whole-grain breads and cereals, beans, vegetables, and fruits. They may help keep you regular and lower your risk for chron­ic diseases, such as coronary heart disease and type 2 diabetes.

Choose lean beef, turkey breast, fish, or chicken with the skin removed to lower the amount of fat and calories in your meals. As you age, your body needs fewer calories, especially if you are not very active.

Have three servings of vitamin D-fortified low-fat/fat-free milk, yogurt, or cheese every day. Milk products are high in calcium and vitamin D and help keep your bones strong as you age. If you have trouble digesting or do not like milk products, try reduced-lactose milk products, or soy-based beverages, or tofu. You can also talk to your health care provider about taking a calcium and vitamin D supplement.

Choose foods fortified with vitamin B12. Many adults over the age of 50 have difficulty absorbing adequate amounts of this vitamin. Therefore, they should get this nutrient through fortified foods, such as breakfast cereals, or from a dietary supplement. Talk with your health care provider to ensure that you are consuming enough vitamin B12.

Keep nutrient-rich snacks like dried apricots, whole-wheat crackers, peanut butter, low-fat cheese, and low-sodium soup on hand. Eat only small amounts of such foods as dried apricots and peanut butter because they are high in calories. Limit how often you have high-fat and high-sugar snacks like cake, candy, chips, and soda.

Drink plenty of water or water-based fluids. You may notice that you feel less thirsty as you get older, but your body still needs water to stay healthy. Exam­ples of water-based fluids are caffeine-free tea and coffee, soup, and low-fat or skim milk.

You can drop those unwanted pounds. The best way to lose belly fat is vigorous exercise and eating healthy foods! Cutting calories is not that hard.

Cut Your Belly Fat

High intensity workouts help you cut belly fat faster than less strenuous exercise. If you want to lose some weight around the old waistline - the best way to lose belly fat is with vigorous exercise and a healthy diet!

You may burn more calories overall mixing high intensity spurts in your daily jog or cardio exercise. Kick start your weight loss - building muscles and burning loads of calories! If you enjoy running as part of your fitness plan - mix in some short bursts of speed early in your run. You'll burn more calories and your metabolism will keep burning calories for hours after your run!

Studies also suggest that even if your total caloric expenditure is slightly lower, high intensity workouts can create a modest “after-burn” effect, so you’ll lose more fat.

Add some strength training every other day and you'll not only build muscles - you'll give your calorie burners a little extra boost! When you build muscle, you boost your resting metabolic rate and increase lean body mass.

Women and men can both enjoy the benefits of strength training. Both can sculpt leaner, sexier looking bodies and develop strong muscles.

In one study, women who lifted weights for 25 minutes just two or three times a week gained an average of two pounds of muscle (and lost about four pounds of fat) over an eight-week period.

Strength training is a great way to sculpt sexier looking muscles. If you want to be sleek and strong, why not try Yoga? Many fitness experts believe that this workout can help you develop long, strong muscles, a flat stomach, a strong back, and improved posture. And like working out with weights, Yoga stretches and strengthens connective tissue (tendons and ligaments) and may help reduce your risk of osteoporosis later in life.

If you've been inactive for a few years, the first step is to increase your physical activity as part of your daily life. This is so easy. Try walking or biking to visit friends or to run errands that are not far from home. Park a little farther away when you head out to work or school and enjoy an invigorating walk across the parking lot. Take the stairs instead of the elevator. Work in your yard or garden, or take a walk with family or friends after dinner and on the weekends.

Once you start becoming more active in your daily life, incorporate some moderately intense activities as well (for example, brisk walking). If you haven’t been very active lately, start out slowly and listen to your body. When you feel out of breath or tired, slow down or rest. Your body will tell when to ease up a bit!

The key is getting started. Right now! Don’t delay. Just do something to get started. Get out and jog around the block. Enjoy the spring-like weather many of us have had this week. And keep increasing your physical activity each day. Try to improve upon your diet.- enjoy eating healthy foods. Get your protein early in the morning to fuel your exercise throughout the day!

The best way to lose belly fat is with a frequent vigorous exercise and eating healthy foods!

Lose That Belly Fat

Do you find yourself wondering how to lose that belly fat which seems to have mysteriously emerged over the years? The good news is – You can reduce belly fat if you start a regular exercise routine and start eating healthy foods! Start walking, jogging, rowing, or working out 4 or five days a week. Add in some muscle building strength training every other day!

Walking is great fun any time of the year. If you don’t mind spending a little extra time to burn off those extra calories, walking is a great for getting rid of fat. A brisk paced walk can help ease your stress and the tensions of the day! Get outside – if you can – and enjoy a nice long walk. The benefits are tremendous and you’ll come to enjoy your regular walks.

Swimming is another great low impact exercise. And many people enjoy water aerobics programs offered by the YMCA. Exercise in water means way less stress on your joints. Any exercise in the pool can be a quite refreshing workout. Stop by a public pool and get in some laps or check into a water aerobics class and you can enjoy a whole new way of getting in shape!

Can you lose some of those unsightly extra few pounds before this summer goes into the record book? Yes! You can do it! The choice is yours to make. We can get with the program and lose those unwanted pounds. Trim those thighs and waist. You can firm up that rear. Get rid of that belly and strengthen those ab muscles!

Six-Pack abs might be mere wishful thinking for some ( or, in my case – totally out of the question ) between now and September. And we can shed some of that belly and be on the road to a trimmer, sexier body! Some of us may already be on the way to tighter abs and a much flatter stomach. Make some progress each day and you'll start seeing results sooner than you might imagine.

There is time to shed those unwanted extra pounds. Time to slim down and look real good in that sexy swimsuit you know you want to wear. There is still time to get in shape and fit into that beautiful bikini. Getting in shape fast is a goal you can definitely achieve. You can have a healthier, sexier body by Summer. Why not start today?

The key is getting started. Right now! Don’t delay. Just do something to get started. Get out and jog around the block. Enjoy the spring-like weather many of us have had this week. And keep increasing your physical activity each day. Try to improve upon your diet.- enjoy eating healthy foods. Get your protein early in the morning to fuel your exercise throughout the day!

The best way to lose belly fat is with a whole bunch of exercise and sticking with a healthy eating plan!

Start Your Day Right Get Rid of that Belly!

The best way to lose belly fat is burn away those extra pounds with plenty of vigorous exercise! Not only will you get a slimmer, sexier tummy - you'll realize the many benefits of better fitness! For the quickest and lasting results compliment your exercise program with a steady diet of healthy foods.

Forget the pills and magic elixirs. Sustainable weight loss is best achieved with frequent exercise. Can you find as few as 30 minutes a day to improve your health? Countless fitness enthusiasts get up a little early and get some quality quiet time and exercise before the rest of the family even gets out of bed!

You won't need much to get started. A good pair of running or walking shoes. Maybe a few simple pieces of home fitness equipment to get you started. You can get a great workout without even leaving the house! Or maybe you'd prefer getting outdoors and enjoying the sights, smells, and sounds of nature!

Many healthy people find early morning workouts give them an extra boost of energy hours into their day. Your metabolism continues to burn off calories long after your workout ends. Remember to enjoy eating healthy foods as your take the journey to a slimmer, more toned body shape.

Start today. Summer is an ideal time for working off those extra pounds. Get out there and sweat off a few pounds each week. The harder you exercise, the easier it is to get rid of that belly fat! You can have tighter abs before Summer ends - if you get in some heart-pumping exercise at least four or five days a week. ( Rest is important too - so give your body a day or two to recover and restore itself! )

You've seen the ads and heard the amazing results some fitness lovers get from just walking their way to better health! Your options are plentiful. Find some kind of exercise or sport that you enjoy. Losing weight is much easier when you are having fun! Sign up for a Yoga class. Or join a tennis league. Whatever gives you the most enjoyment.

Today is the perfect day to get started. Find some time for you. Get yourself some simple home fitness equipment and start your day off right - with exercise! Try it - you'' love how you feel and soon people will begin to notice your slimmer stomach! You can shed those unwanted pounds and enjoy life more in the process!

Keep it Simple

Sometimes simple solutions just seem to work best. If you want tighter abs - well the key is to exercise your core muscles and get rid of belly fat. The best way to get rid of that belly is with plenty of vigorous exercise - you know the kind of workout that leaves you sweating and breathing heavy! Running, biking, and swimming will get your heart rate up and help you burn off more calories.

In order to build a toned mid-section or tummy you will also find better results with some exercise targeting those core muscles. Work your abs with a few simple exercise and you can gradually have toned abs and the kind of flat stomach others will admire!

Check out Tammy in the video below. She offers some excellent, time-honored exercise advice for helping you get the kind of tummy you've been dreaming of!



For more tips to help you tone your body and shed those unwanted pounds try these ten tips for better fitness. You really can have a slimmer, more toned body. You really can look great at the beach or the lake this Summer. Exercise regularly and sweat awy those extra calories! The best way to lose belly fat is with plenty of exercise and some simple abs exercises to strengthen your core!