Feel Great and Look Great!

How would you like to look better And feel much better by Christmas! Enjoy all those Holiday gatherings looking hotter than you have in years! Why not start today?

First imagine how you'd like to look. Close your eyes for a minute and picture yourself looking leaner and sexier. See yourself wearing a smaller size ( or 2 or 3 ) than you do today! And while you're at it - imagine how much more energy you'll have to enjoy the usual onslaught of Christmas parties and New Year celebrations!

Now put on something comfortable and go outside and start your heart a pumping. Breathe deeply and enjoy the milder Autumn air! If you're not able to get outside - try this excellent workout at home or wherever you happen to be:



Health and fitness experts agree - the quickest way to lose weight ( and keep it off ) is with a daily dose of heart-pumping exercise. Enjoy eating healthy foods and get at least half an hour of cardio exercise most days of the week! You can look better and feel great before the Holidays are upon us!

Your Best Year Ever

Do you want a better life? Maybe you'd like to enjoy more happiness and less stress? Daily exercise is the time honored, proven path to a better, more fulfilling life! Not only will you Feel Better - You Will Look Better too!



Make time for exercise every day. Be selfish with your time. Delegate whatever you can or shuffle your workload in order to free up at least half an hour for your daily exercise time. Try something new! Do you enjoy or have a secret desire to try any sports? Pick up a cheap tennis racquet or grab a basketball and head off to the gym or nearest playground. If the weather outside isn't to your liking - get some exercise at home!

No need to spend a small fortune in the quest to reach your ideal weight. Enjoy eating healthy foods that you prepare and cook yourself. Skip the fancy (and expensive) health club - Work out in the comfort of home! Grab yourself a few inexpensive pieces of home fitness equipment.

Walking 30 minutes or more a day at a brisk pace is an excellent way to kick-start your journey towards a better life of good health and fitness! You can look younger and feel younger. You can have more energy and a much brighter outlook on life. Enjoy the natural high daily exercise gives you!

Hold on to your vision. Constantly remind yourself of your goal for better health and fitness. Take positive steps every day towards fulfilling your dream of a better life. Make this your best year ever. The year you started getting in shape!

Start Simple - Lose Those Extra Inches

TV ads urge you to sculpt 6-pack abs in no time. Magic pills offer near instant relief from years of inactivity and the jelly roll appearing around so many mid-sections. ( Spoken from real-life, first hand experience! ) Years of eating sugary sweet tasting junk food have enabled many to add an inch or two around the waist.

If you're like many of us you've seen for yourself how easy it is to skip the workout and get just another hour in at work or watch another hour of TV. Well, don't fret - you can have that slim and sexy look you once had. You really can enjoy eating a wide variety of healthy foods, exercise daily and lose fat - for good!

Try something simple to get you started. watch this video -



If you want to shed a few extra inches and lose weight for good - daily exercise is one key to your lasting success! You can have more energy and a slimmer, sexier shape. You can look and feel younger! Try it - soon you won't want to stop. Get in just 30 minutes of heart pounding exercise every day! Add in some strength training every other day and you really can drop a waist-size in a matter of weeks!

Be Happy - Get in Beach Body Shape

Are you happy when you look at yourself in the mirror? Would you like to feel better about yourself - and maybe just feel better most of the time?

Want more energy in the bedroom? Or the boardroom? Whatever you are focused on - you can enjoy your endeavors more when you start enjoying the benefits of better health and fitness!

Start with some simple exercise routines you can do almost anywhere:



No money for a fancy gym membership? No worries. Start simple - use your own body weight for strength building exercise with the classic push-up and squats. Jump ropes are easy to find - or make - and jumping rope is an excellent cardio workout!

Save your money - you don't have to spend a small fortune every year at that fancy-pants fitness center. You can look great and feel better about yourself while you save your hard earned money!

Want Less Stress?

Are you stressed out far too often? Have you been feeling overwhelmed by life's inevitable pressures?

Whatever your situation - take heart! You can safely and effectively manage and reduce your stress level! Millions of happy, contented people just like you - deal with the daily grind and don't seem to get as bothered by stuff that tends to stress us out.

How do they do it? How do they seem to accept life's challenges and keep a certain calm and even a happy disposition?

One commonly found answer is balance. These content and seemingly peaceful and calm people tend to maintain a certain sense of balance. They use exercise and daily quiet time to enhance their sense of well-being. They have a healthy level of self esteem and tend to display a genuine love for other people.

Daily exercise - of nearly any kind - can do wonders for your sense of well-being!

Try this simple ( and effective ) core workout to release some of your stress.



Get outdoors if you can and run or walk for half an hour - or longer if you can. You'll feel the difference!

Find some time for yourself every day. Meditate on your blessings. And your desires. Get some exercise every day! Enjoy a healthy balance of natural foods!

If you want a better outlook on life try adding these 2 simple habits to your daily regimen!

Want a Tighter Tush?

Want a tighter, firmer tush? Does your Butt look a little flabby - or just not exactly like you'd like it?

Smile - you can sculpt that rear end of yours and have a much sexier look!

Check out this video for some excellent tips to help you get the kind of butt others will admire!



For more on building muscles and whipping your body into better shape - check out these 10 fitness tips!

Want a Leaner, Tighter Body?

There is a beautiful tale of Scandinavian mythology. A hero, under the promise of becoming god-like, is bidden in the celestial halls to perform three test-acts of prowess. He is to drain the drinking-horn of Thor. Then he must run a race with a courser so fleet that he fairly spurns the ground under his flying footsteps. Then he must wrestle with a toothless old woman, whose sinewy hands, as wiry as eagle claws in the grapple, make his very flesh to quiver. He is victorious in them all. But as the crown of success is placed upon his temples, he discovers for the first time that he has had for his antagonist the three greatest forces of nature. He raced with thought, he wrestled with old age, he drank the sea.

Nature, like the God of nature, wrestles with us as a friend, not an enemy, wanting us to gain the victory, and wrestles with us that we may understand and enjoy her best blessings. Every greatest and highest earthly good has come to us unfolded and enriched by this terrible wrestling with nature.

Today's video shares with us the value of a great cardio workout -



If you want a leaner, tighter figure with better muscle tone and even sexy-looking abs - start your very cardio workout program. Get outside and sweat off those extra inches. Work up a good sweat and don't forget to drink plenty of water.

Summer heat preventing you from getting outside as often as you'd like? Get some exercise right in the comfort of your living room.

Health experts agree - the best way to lose belly fat (and keep it off) is with daily exercise. Eating healthy foods is vital too!