Finding time for you

How do you find balance? With so many commitments and tasks cluttering up our schedules - how do you find time for what really matters most? Stuff like our own health? Really important goals like more time enjoying Family and loved ones.

It seems like if you are healthy it is much easier to have a better attitude towards just about everything. To find time - or make sure you have time for the important things.

Sometimes we get so wrapped up achieving success and / or giving to others. So much time and energy devoted to careers and helping others and we can too easily forget to take care of ourselves first.

It's OK to be a little selfish and make some time for ourselves each day isn't it?

Make It a Habit! Guard your time for health and fitness. You'll do better at everything else if you are in good health!

The key to a lifetime of fitness is consistency. Here are some tips to help make regular exercise a habit:

Choose something fun. Sports and an exercise plan you enjoy - that fits your lifestyle. Set realistic goals, and tailor your program to your own fitness level. Give your body a chance to adjust to your new routine. Stay positive even though you may not see immediate results. Don't give up if you miss a day; just get back on track the next day. Find a partner for a little motivation and socialization (support from family and friends has been positively related to regular physical activity).

Build some rest days into your exercise schedule. Listen to your body. If you experience unusual symptoms (e.g., have difficulty breathing or experience faintness or prolonged weakness during or after exercise) speak to your Doctor. Don't wait.

Enjoy a fun variety of physical activities and give your body a thorough workout and help prevent boredom. You might want to choose one indoor exercise and one outdoor activity to allow for changes in your schedule or for bad weather.

The important thing to remember is move, move, and keep moving! Incorporate as much physical activity as you can into your daily life, through exercise and routine activities.

Better Health Through Nutrition

Healthy eating is a critical part of any total health plan, and can improve the effectiveness of physical activity. When you combine a well-balanced diet with moderate exercise, you feel better and keep off unwanted pounds.

Health Professionals agree - The Quickest Way to Lose Weight Fast is with daily exercise and eating healthy! Make exercise and eating healthy integral parts of your balance and well-being. You'll soon be hooked. A healthy lifestyle leads to much greater happiness and energy!

Have fun getting in shape!

As Summer winds into her last few weeks there is still time to start getting in shape fast and take advantage of the warmer weather. Burning more calories and sweating off those extra pounds is easier in the warmer evening temperatures! If you're like me you might prefer getting out early before the sun comes up and starting the day with an invigorating, quick paced walk!

Starting your day with exercise seems to give you an energy boost that lasts well after noon! Following up with a healthy breakfast powers you up for a productive day!

Why not take advantage of these last few weeks of Summer and invite some friends over for an evening of healthy treats and plenty of outdoor fun. Or, save on the clean-up and meet them at a local park. Toss the Frisbee. Play tennis. Walk around the park - several times if you can. Or bring your bikes or skates.

There is still plenty of time to play nine holes of golf after work. Many public courses have a special rate after 5:30 in the evening. Make your fitness quest fun! Enjoy the journey - and a much healthier lifestyle!

Make some time for you and your family and loved ones. Getting in shape can be a fun adventure. Write down some time in your planner - every day - for healthy pursuits. And make sure you keep your food choices healthy too!

Health experts agree - the quickest way to lose weight is to enjoy daily exercise and healthy eating choices. Start getting in shape fast and watch your waistline start to shrink!

The Quickest Way to Lose Weight - Change Your Habits

I wish the quickest way to lose weight was as easy as the TV commercials make it out to be. The good news is that we can enjoy ourselves and have lots of fun while we exercise and lose weight fast! Enjoy a variety of sports and exercise routines and you'll be on the road to getting in shape fast!

A few very basic fundamentals lead to natural, and lasting weight loss. And to a much healthier life! The key is simple - make your healthy choices a habit! Make a habit of exercise. And the same for healthy eating. Where we are today is the result of the choices we've made. My choosing to enjoy too many donuts and sugary snacks has resulted in the overweight, pot-bellied body I sometimes can't believe I've developed.

The choice is totally up to each of us. We can choose to adopt healthier habits. We can choose to have more fun playing sports we enjoy! Have more enjoy as a result of our daily exercise time. To look better and feel more energized. To enjoy much better health while adopting a healthy eating habit.

Today is a great day to start getting healthy and enjoying the rest of your life. Make a couple, very basic changes in your daily routine. Get some exercise time in each day. Skip the soda. Try some green tea instead! Pass on the fat-food and enjoy some natural foods. Eat more raw vegetables.

Have at least two pieces of fruit every day. Grab a bag of walnuts and snack on a few! They have a healthy fats and some say they're good for the brain as well! Toss some fresh blueberries in a cup of low-fat yogurt. Add some flax seed to a healthy shake!

Then get up and get some exercise. Pass on the morning news and join your children for a nice walk around the block. Take your dog jogging! Grab some tennis rackets and head out for the tennis courts and an hour of pure fun!

Health experts agree the quickest way to lose weight is to exercise, eat right, and start getting in shape fast!

Protein helps you start getting in shape fast

What a wonderful time of year to enjoy so many healthy eating choices. Vegetable gardens are producing a colorful and tasty abundance for many of us to enjoy. With so many healthy foods to choose from this Summer we are blessed with an opportunity to enjoy a much healthier diet.

This time of year is the best time for shedding a few extra pounds ( or, in my case - quite a few! ). If you are just embarking on your journey towards a healthier body making healthy food choices to fuel your workouts is a key to your success! And who can overlook the importance of getting plenty of water during these warmer months?

Many of us overlook the importance of getting all the protein our muscles need to rebuild. If you don’t, you risk getting less than maximum results. Experts suggest that both cardio and strength workouts require protein for building muscles. Try a healthy protein shake an hour before you start exercising.

If you do intense workouts, you will need carbs, or you may not have enough energy. If you do a shake, be sure to include some healthy complex carbs. A banana is a great source of low fiber/high glycemic carbohydrates that you need for exercise. Have you ever seen a tennis player munching on a banana between sets? They give our bodies a quick boost!

Start your day with a healthy protein and carb shake. Try the NEW VANILLA CHAI OPTIMUM NUTRITION PROTEIN! Exclusive Flavor. Only at Bodybuilding.com! The quickest way to lose weight starts with plenty of exercise and making healthy eating choices. Give your body the fuel it needs to start getting in shape fast!

The best way to lose belly fat

Too many sugary snacks, way too much soda and candy can only lead to one result - a larger belly! So, I've done some research into how to shed these few ( ok - quite a few ) extra pounds I've managed to add over the last decade.

The best way to lose belly fat involves a twofold approach. Exercise and eating healthy! Simple habits. Habits I've somewhere, somehow lost over the last decade or so. What happened to the eighties when we could sleep all day and party all night and never have to worry about gaining weight?

So, Ill try to maintain a positive outlook and embark upon the next great journey - losing that incredibly ugly belly fat I've mysteriously gathered! Here is a bit of what I've read and learned.

Studies also show that optimists live longer, more satisfying lives. So if you’re not an optimist, learn to be one. Make your first thought of the day positive, and read inspirational affirmations to start your day. Many people enjoy starting their day with some scripture.
Try new sports. Change your workout routine from time to time. It will keep your mind sharp and prevent you from getting bored. Be patient and forgiving. Results will come if you stick to your exercise routine and enjoy a diet of healthy eating! Don’t look back – focus on what you can do today! Keep your mind fixed on the goal(s) you’ve set.The best way to lose belly fat is really very simple. Stick to the basics - daily exercise and healthy eating!

The key is to keep moving. Start today and make exercise part of your daily routine. Once you get started you'll gain momentum and won't even think of stopping! Have fun at whatever activities you choose! Start Getting in shape fast and you'll feel a way better about yourself!

Start your journey today!

Why not start today? Make today the first day of your new, healthier lifestyle! Think about making a one-month commitment to exercise. If you are able to increase your physical activity for 30 days, that's a good sign that you are on your way to making exercise and physical activity regular, life-long habits. Start today and soon you'll be on the way to a healthy, leaner, and sexier body.

Scientific studies show that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Scientists find that even moderate exercise and physical activity can improve the health of people of all age groups! If you're over forty and haven't worked out much in a few years - you may want to check with a Doctor before embarking on any exercise and fitness plan!

Whatever age you are - you can start exercising a little each day and gradually spend more time and energy in your daily workouts. The benefits are absolutely tremendous! You'll find you have more energy. You'll look better and feel much better. People will begin to notice. ( Especially member of the opposite sex! ) You'll notice an improved outlook towards life and your self esteem will skyrocket!

You can exercise and lose weight fast if you make healthy eating a priority as well. Start today - start some form of daily exercise - no matter how small. Just get started and you'll soon be on the road to getting in shape fast!

Eating Healthy helps you start getting in shape fast

The quickest way to lose weight is getting plenty of exercise AND eating healthy. There are many easy choices we can make throughout the day to improve our eating habits.

Here's a few simple ideas:

Grab an apple, an orange or any other fruit as you head out the door.

Pack baby carrots, nuts, or dried fruit for a snack.

Take whole wheat crackers, lean meats and low-fat milk along with you.

Try taking leftovers and eating on the way.

Munch on veggies, pretzels, or popcorn.

Try a grilled chicken sandwich and a side salad.

Split an order of fries.

Leave off the mayonnaise, sauce and spreads when ordering a sandwich.

Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.


Share a rich dessert with a friend.

You can achieve quick, healthy weight loss - if you stick to some simple and very effective basics. Eat Healthy! Get plenty of exercise. Vary your workouts for the best results. Have fun while you're getting in shape! Take a friend out for a healthy salad. And a round of golf. Or join some friends at the pool and get in some low impact water aerobics!

Enjoy your journey! Getting in shape fast is a goal you can reach. Start today!