Make Getting in Shape part of your weekly plan!

Now that Summer is behind us we have the opportunity to enjoy some milder temperatures in most of North America! Get outside and play while the weather is nice. Pick up your fitness program or turn it up a notch if you can. Make some time for yourself each day and be selfish. Don't let any distractions interfere with your exercise time. Schedule it. Write it down in your planner and stick to it!

A few simple changes in your daily routine will bring great rewards! Make small, manageable changes in your daily diet and exercise habits. Realistic changes that you can do. Don’t over do it or try to reach for an unrealistic goal. Take it easy and enjoy the journey! Do what you truly know you can do, like walking 20 minutes every day at lunch, or even three days a week.

Make it a habit to include more vegetables and fruits in your daily diet. Cut back on refined sugars, soda and junk food. Small changes practiced daily will lead to big results! Pretty soon you won't even miss those morning donuts! Candy bars won't look quite so tasty!

If you slip and miss a day or cheat a little, don't give up. Simply decide to do better tomorrow and the next day. At the end of a week, or a month, measure your progress. Revisit your plan and make changes to help facilitate your success.

Action is a key to your success. Take whatever action you can today! And then again tomorrow. Make it a habit! You'll start seeing results in no time! The quickest way to lose weight or build a more muscular, toned body is with daily action. You can exercise and lose weight fast. Start getting in shape fast and feel better in no time!

Live Better - Start Getting in Shape

Numerous university and hospital studies seem to arrive at the same conclusion - happiness actually increases with age. As we age we tend to gain wisdom and a generally better perspective on life’s many twists and turns. Many develop a more realistic, lowering of expectations, and a tendency to be more easily content with what they have.



A proactive approach to living a healthy lifestyle offers your best opportunity to preserve your vitality. Simple habits yield healthy results. Get more sleep, exercise, eat right, and get annual checkups. Accept and adapt to your limitations. Growing older tends to slow many of us down a little. I may not hit 120 mph serves while playing tennis anymore. And, I still love playing. Aging doesn’t mean we have to give up activities we love.



Studies also show that optimists live longer, more satisfying lives. So if you’re not exactly the optimistic type, you might benefit by learning to be one. Vow to make your first thought of the day a positive one. Many people get a certain peace of mind through early morning prayer. Join the countless millions who enjoy a little early morning exercise. Try to read something positive like some inspirational quotes or affirmations to start your day off right.



Try new things. It will help keep your mind sharp. Focus on today. Don’t look back—stay in the creative mind. Regret is such a destructive and useless emotion. Try to avoid it. If your life isn’t how you imagined it would be, forgive yourself, embrace the lessons you’ve learned from your mistakes and then move forward! Edison didn’t waste a moment worrying about his many failed attempts – he used what he had learned and kept moving forward!



You can enjoy a much better quality of life if you get a little exercise most days of the week. Combine healthy eating habits with your daily exercise and enjoy a much healthier and happier lifestyle! Whether you are out to improve your self esteem or striving to get rid of that pot belly you’ve been lugging around - start getting in shape fast and watch your quality of life improve immensely!

Success = Start Getting in Shape Fast

Start Getting in Shape Fast and you can achieve success in whatever you desire. The same basic principles apply in just about any endeavor. Apply a few basic habits and watch your success skyrocket!

See yourself achieving the success you want. Take massive action in the direction of your goal(s). Assess your results. Alter your plan and actions accordingly. And NEVER STOP. If you think you can - You're absolutely right! ( And, unfortunately, the same holds true if you think you can't. ) Visualize your actions. And your success. Take action today!

If losing a few pounds is your goal. Get up and move away from your desk or your computer. Now go walk as far as you can. Or run if you can. Get active. And keep after it. Make exercise a part of your daily routine. Gradually build up your exercise time and the intensity of your efforts. If you are walking - walk a little farther and a little fast each week!

Now, about that diet - avoid fast food. Make your own meals. Include plenty of fruit and vegetables in your daily choices. Make sure you get some protein to fuel muscle growth. And avoid unhealthy fats. Stick with the fats from walnuts, avocados and wild-caught salmon.

The quickest way to lose weight is start getting in shape fast!

Have fun getting in shape!

As Summer winds into her last few weeks there is still time to start getting in shape fast and take advantage of the warmer weather. Burning more calories and sweating off those extra pounds is easier in the warmer evening temperatures! If you're like me you might prefer getting out early before the sun comes up and starting the day with an invigorating, quick paced walk!

Starting your day with exercise seems to give you an energy boost that lasts well after noon! Following up with a healthy breakfast powers you up for a productive day!

Why not take advantage of these last few weeks of Summer and invite some friends over for an evening of healthy treats and plenty of outdoor fun. Or, save on the clean-up and meet them at a local park. Toss the Frisbee. Play tennis. Walk around the park - several times if you can. Or bring your bikes or skates.

There is still plenty of time to play nine holes of golf after work. Many public courses have a special rate after 5:30 in the evening. Make your fitness quest fun! Enjoy the journey - and a much healthier lifestyle!

Make some time for you and your family and loved ones. Getting in shape can be a fun adventure. Write down some time in your planner - every day - for healthy pursuits. And make sure you keep your food choices healthy too!

Health experts agree - the quickest way to lose weight is to enjoy daily exercise and healthy eating choices. Start getting in shape fast and watch your waistline start to shrink!

The Quickest Way to Lose Weight - Change Your Habits

I wish the quickest way to lose weight was as easy as the TV commercials make it out to be. The good news is that we can enjoy ourselves and have lots of fun while we exercise and lose weight fast! Enjoy a variety of sports and exercise routines and you'll be on the road to getting in shape fast!

A few very basic fundamentals lead to natural, and lasting weight loss. And to a much healthier life! The key is simple - make your healthy choices a habit! Make a habit of exercise. And the same for healthy eating. Where we are today is the result of the choices we've made. My choosing to enjoy too many donuts and sugary snacks has resulted in the overweight, pot-bellied body I sometimes can't believe I've developed.

The choice is totally up to each of us. We can choose to adopt healthier habits. We can choose to have more fun playing sports we enjoy! Have more enjoy as a result of our daily exercise time. To look better and feel more energized. To enjoy much better health while adopting a healthy eating habit.

Today is a great day to start getting healthy and enjoying the rest of your life. Make a couple, very basic changes in your daily routine. Get some exercise time in each day. Skip the soda. Try some green tea instead! Pass on the fat-food and enjoy some natural foods. Eat more raw vegetables.

Have at least two pieces of fruit every day. Grab a bag of walnuts and snack on a few! They have a healthy fats and some say they're good for the brain as well! Toss some fresh blueberries in a cup of low-fat yogurt. Add some flax seed to a healthy shake!

Then get up and get some exercise. Pass on the morning news and join your children for a nice walk around the block. Take your dog jogging! Grab some tennis rackets and head out for the tennis courts and an hour of pure fun!

Health experts agree the quickest way to lose weight is to exercise, eat right, and start getting in shape fast!

The best way to lose belly fat

Too many sugary snacks, way too much soda and candy can only lead to one result - a larger belly! So, I've done some research into how to shed these few ( ok - quite a few ) extra pounds I've managed to add over the last decade.

The best way to lose belly fat involves a twofold approach. Exercise and eating healthy! Simple habits. Habits I've somewhere, somehow lost over the last decade or so. What happened to the eighties when we could sleep all day and party all night and never have to worry about gaining weight?

So, Ill try to maintain a positive outlook and embark upon the next great journey - losing that incredibly ugly belly fat I've mysteriously gathered! Here is a bit of what I've read and learned.

Studies also show that optimists live longer, more satisfying lives. So if you’re not an optimist, learn to be one. Make your first thought of the day positive, and read inspirational affirmations to start your day. Many people enjoy starting their day with some scripture.
Try new sports. Change your workout routine from time to time. It will keep your mind sharp and prevent you from getting bored. Be patient and forgiving. Results will come if you stick to your exercise routine and enjoy a diet of healthy eating! Don’t look back – focus on what you can do today! Keep your mind fixed on the goal(s) you’ve set.The best way to lose belly fat is really very simple. Stick to the basics - daily exercise and healthy eating!

The key is to keep moving. Start today and make exercise part of your daily routine. Once you get started you'll gain momentum and won't even think of stopping! Have fun at whatever activities you choose! Start Getting in shape fast and you'll feel a way better about yourself!

Eating Healthy helps you start getting in shape fast

The quickest way to lose weight is getting plenty of exercise AND eating healthy. There are many easy choices we can make throughout the day to improve our eating habits.

Here's a few simple ideas:

Grab an apple, an orange or any other fruit as you head out the door.

Pack baby carrots, nuts, or dried fruit for a snack.

Take whole wheat crackers, lean meats and low-fat milk along with you.

Try taking leftovers and eating on the way.

Munch on veggies, pretzels, or popcorn.

Try a grilled chicken sandwich and a side salad.

Split an order of fries.

Leave off the mayonnaise, sauce and spreads when ordering a sandwich.

Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.


Share a rich dessert with a friend.

You can achieve quick, healthy weight loss - if you stick to some simple and very effective basics. Eat Healthy! Get plenty of exercise. Vary your workouts for the best results. Have fun while you're getting in shape! Take a friend out for a healthy salad. And a round of golf. Or join some friends at the pool and get in some low impact water aerobics!

Enjoy your journey! Getting in shape fast is a goal you can reach. Start today!

Summer Fun - at every age

We hung out at the local park. One of our favorite girlfriends called us the Park Boys. All we cared about that wonderful summer was having fun.

On our skateboards. On the tennis courts or basketball court. Or, at the pool. And then at night - it was usually more of the same after a big barbecue and lots of beer. We had fun. And we met lots of really cool girls. Very cool!

The friendships you develop while you're playing sports seem to last longer. And having fun is always a snap - just pick your pleasure for the moment and go for it. As we age we sometimes lose track of those friends we enjoyed so much. And, we usually - more often than not - count them as friends long after we last saw each other!

Playing sports and exercising seems to bring out the best in people. Fitness and Health experts seem to agree. The benefits of exercise and physical activity are plentiful -

Enhanced Sense of Well-Being

Increased mental acuity

More energy

Improved quality of sleep ( this is huge - as any parent can confirm! )

Improved ability to cope with stress

Reduced tension - you'll feel more at ease!

Improved Appearance - You look better and Feel Better!

Weight loss

Toned muscles

Improved posture

Enhanced Social Life

Improved self-esteem

More energy to enjoy having fun in social activities

More opportunities to make new friends (i.e., through exercise)

More opportunities to share activities with friends or family members

So get out and enjoy this Summer. Call a friend - new or old - and enjoy some outdoor time playing your favorite sport. Or, even just going for a nice long walk. Join a group of lunch-time walkers! Is there a softball or baseball league you can get signed up for?

The golf course is a great place to make new friends and get some great stress relief! Walk off your worries - and some weight - the next time you get 18 holes in!

Experts agree the quickest way to lose weight is with plenty of exercise and healthy eating habits. Start getting in shape fast and watch your life get way more fun! Get out and enjoy this wonderful time of year!

The quickest way to lose weight is Start getting in shape fast!

To get your muscles warm and loose for strength training, walk for five to ten minutes outside if weather permits, or inside around the house or on a treadmill if you have one. Walking will help direct needed blood flow to your muscles and prepare your body for exercise. Warming up is important for preventing injury as well as gaining maximal benefit from the exercise, because loose, warm muscles will respond better to the challenge of lifting weights.

If you have another piece of aerobic exercise equipment available to you, such as a bike, rowing machine, or stair stepper, this will serve as an adequate warm up as well.

Start simple. Here is an easy, and effective exercise to help you get started!

Squats are a great exercise for strengthening hips, thighs, and buttocks. Before long, you'll find that walking, jogging, and climbing stairs are a snap!

1. In front of a sturdy, armless chair, stand with feet slightly more than shoulder-width apart. Extend your arms out so they are parallel to the ground and lean forward a little at the hips.
2. Making sure that your knees NEVER come forward past your toes, lower yourself in a slow, controlled motion, to a count of four, until you reach a near-sitting position.
3. Pause. Then, to a count of two, slowly rise back up to a standing position. Keep your knees over your ankles and your back straight.
4. Repeat 10 times for one set. Rest for one to two minutes. Then complete a second set of 10 repetitions.

Note 1: If this exercise is too difficult, start off by using your hands for assistance. If you are unable to go all the way down, place a couple of pillows on the chair or only squat down four to six inches.

Note 2: Placing your weight more on your heels than on the balls or toes of your feet can help keep your knees from moving forward past your toes. It will also help to use the muscles of your hips more during the rise to a standing position.

Make sure you:

* Don't sit down too quickly.
* Don't lean your weight too far forward or onto your toes when standing up.


Remember - getting in shape fast takes daily exercise and healthy eating choices. Start your journey today. The quickest way to lose weight is with daily exercise and healthy eating!

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