The Dance

For centuries people have enjoyed dancing. There is something sensual about dancing with you favorite loved one. And dancing is good for you in other ways too!



If you want to try something new and maybe improve your fitness level while you're at it - grab a partner and start dancing!

All I Want for Christmas is Sexy Abs!

Want hot abs? A sexier looking body? Well you're in luck! Watch the video below for some great tips on shaping your body into a lean, mean and sexy machine!

Just 2 simple habits - practiced daily will help you achieve all your fitness goals. Want more energy? Maybe you'd like to shed some pounds and a few inches around your waistline. Or maybe you'd like to look more attractive. Stronger and more desirable to that certain someone you want to impress!

The Good News is You Can! Health and Fitness experts agree - The Best Way to Lose Belly Fat is with a consistent exercise regimen. Enjoy eating healthy foods and get some heart-pumping cardio exercise most days of the week. Skip the fad diets and expensive diet pills. Eat more whole, natural foods. And work your butt off - running, swimming, or whatever form of exercise you find enjoyable.

Once you get started you'll soon be convinced - like millions of other happy and fun-loving people. Life is more fun when you have the energy to enjoy it! Watch your attitude and self esteem improve as you get into the best shape of your life!

For a great abs workout - watch this:



You can have sexy abs. You can sculpt a thinner body shape. Why not start today! Start your healthy habits - exercise and eating healthy! For the best way to lose your belly fat - simply follow Zuzana's advice. Work your body hard. Eat more of the good, healthy foods you know your body needs!

If you're like me you may not have sexy abs by Christmas - this year. If you start now - you will feel much better by Christmas and - who knows - maybe by next Christmas you too can look as hot as our likeable fitness expert! What have you got to lose - except a few pounds?

A Slimmer, Trimmer You

Do you want a sexier, slimmed and toned body? Start working on your abs and get some cardio every day. ( Even a simple, quick paced walk for 45 minutes will help! )

Toss in some resistance training every other day. Workout with weights or bands or even doing push-ups and pull-ups. Nothing fancy - just keep it simple. And stick with it. Once you get comfortable with one goal ( like doing 15 push-ups ) stretch yourself - and shoot a little higher!

Here's a great workout for your abs:



You can have a slimmer , trimmed and toned body. You can look much sexier than have for years. Daily exercise is vital to your success.

Don't forget to keep eating healthy foods! Try it for just 8 weeks and see if you don't feel a big difference! You'll start to notice your clothes are a bit easier to get into. Even a little looser! You will feel more energetic and far less stress! You may tend to find more reasons to smile and have more fun. Once you get in the habit of a daily exercise routine - you won't want to skip even a day!

Health experts have known the secret to a tighter core and sexy looking abs for years. If you find you are carrying around a few extra pounds around your waistline - take heart. Yo're not alone. And, best of all - you can regain your youthful , trim and slim body shape! The best way to lose that belly is found in just 2 simple habits!

1. Exercise - hard - every day!

2. Enjoy eating healthy foods!

Look on the Bright Side

How true it is that, if we are cheerful and contented, all nature smiles with us, the air seems more balmy, the sky more clear, the earth has a brighter green, the trees have a richer foliage, the flowers are more fragrant, the birds sing more sweetly, and the sun, moon, and stars all appear more beautiful.

What a joy or blessing we have to live, to open your eyes in the morning and look out upon the world. How lucky are we that we may drink in the pure air and enjoy the sweet sunshine, to feel the pulse bound, and the being thrill with the consciousness of strength and power in every nerve! Yes, it is good to be alive! Ignore the nay-sayers and the modern press - it is indeed a good world we live in, in spite of the abuse we are fond of giving it.

"I love to hear the bee sing amid the blossoms sunny;
To me his drowsy melody is sweeter than his honey:
For, while the shades are shifting
Along the path to noon,
My happy brain goes drifting
To dreamland on his tune.

"I love to hear the wind blow amid the blushing petals,
And when a fragile flower falls, to watch it as it settles;
And view each leaflet falling
Upon the emerald turf,
With idle mind recalling
The bubbles on the surf.

"I love to lie upon the grass, and let my glances wander
Earthward and skyward there; while peacefully I ponder
How much of purest pleasure
Earth holds for his delight
Who takes life's cup to measure
Naught but its blessings bright."

For Even Better Results

Do you ever feel like you're just not getting the results you'd like from your fitness program? Is your daily walk or run just not producing the results you hoped for?

Good News! You can really Kick Start your fitness efforts with a simple change to your workout routine(s). Try this when you jog ( or walk ) or on a treadmill at the gym even.

Here's a simple overview of a typical interval training routine:

1. Warm up for a few minutes - 3 to 5 minutes should be enough!

2. Exercise as hard and fast as you can for 30 seconds. You should feel like you couldn't possibly go on!

3. Return to a more normal pace and recover for a couple minutes.

4. Repeat the high intensity exercise and recovery 7 more times

Think about where you are today - in terms of your current fitness level and don't overdo it when you first start out. Take your time and enjoy the ride!

If you are a little out of practice or not exactly in great shape you may want to start with just two or three repetitions, and gradually work your way up to eight.
You might start with walking and when you do a few 30 second bursts at a quicker pace or even running. Pump your arms hard and fast for even better results!

Whatever exercise activity you choose, by the end of your 30 second sprint period you will feel exhausted or nearly out of breath. Time to slow down and let your heart and lungs recover for a couple minutes. Then - Bamm!! - Jump all over it again!

Want more trim better looking muscle tone? Strength training is a great way to sculpt a slimmer and more muscular physique. Many fitness enthusiasts have discovered another way to be sleek and strong. They've learned Pilates and love it. Many fitness experts believe that this workout can help you develop long, strong muscles, a flat stomach, a strong back, and improved posture. And like working out with weights, Pilates can strengthen those crucial connective tissues ( your tendons and ligaments).

Vary your workouts occasionally by trying different exercises or sports. Enjoy playing a variety of different sports! Choose different exercise routines and gradually build upon your exercise time and intensity. Give your body a variety of challenging thrills and make it fun! Your fitness efforts will seem much easier if you’re having fun. Enjoy your journey to better health and fitness!

Frequent exercise will help you build muscles and start getting in shape fast.

Want Sexier looking abs? Try this:

Beauty

"She walks in beauty, like the night

Of cloudless climes and starry skies:

And all that's best of dark and bright

Meet her in aspect and in her eyes;

Thus mellowed to that tender light

Which heaven to gaudy day denies."

—BYRON.

There is a beauty which perishes not. It is such as the angels wear. It forms the washed white robes of the saints. It wreathes the countenance of every doer of good. It adorns every honest face. It shines in the virtuous life. It molds the hands of charity. It sweetens the voice of sympathy. It sparkles on the brow of wisdom. It flashes in the eye of love. It breathes in the spirit of piety. It is the beauty of the heaven of heavens. It is that which may grow by the hand of culture in every human soul. It is the flower of the spirit which blossoms on the tree of life. Every soul may plant and nurture it in its own garden, in its own Eden.

This is the capacity of beauty that God has given to the human soul, and this the beauty placed within the reach of all. We may all be beautiful. Though our forms may be uncomely and our features not the prettiest, our spirits may be beautiful. And this inward beauty always shines through. A beautiful heart will flash out in the eye. A lovely soul will glow in the face. A sweet spirit will tune the voice, wreathe the countenance in charms. Oh, there is a power in interior beauty that melts the hardest heart!

A Better Life

Ever wish you could have more energy? Have you ever wanted to make life more fun? Maybe wished you could improve your outlook a little or just plain find a better sense of happiness?

Two Simple Habits will help you change your life for the Better! Get more exercise. Do it every day. And 2nd – start eating healthy foods!

Try these easy tips for better health and fitness:

Breakfast refills your empty tank and helps get you going after a long night without food. A healthy breakfast helps you do better in school or at work. Why not start every day with a healthy breakfast!

Try plain old shredded wheat with some fruit and a glass of low-fat milk, or whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s pizza!

Get Up and Get Moving!
It’s easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

Snack smart.
Snacks are a great way to refuel. Choose snacks from different food groups – a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.

Work up a sweat.
Vigorous work-outs – when you’re breathing hard and sweating – help your heart pump better, give you more energy and help you look and feel your best.
The harder you work your body the quicker you’ll see positive results. Want to lose a few inches around the waistline? Maybe you want to get rid of that pot belly. Get in at least 30 minutes of vigorous walking or running every day. Can’t quite make 30 minutes yet – no problem – just start small. Build up your workout time gradually!

Always start with a warm-up that stretches your muscles. Then shoot for at least 30 minutes of aerobic activity, like running, jogging, or even dancing. Follow-up with some strength building exercises such as push-ups or lifting weights. For healthy and flexible muscles – always cool-down with more stretching and deep breathing.

Balance your food choices – don’t eat too much of any one thing.
You don’t have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods.

Balancing food choices will help you get all these nutrients.

Get fit with friends or family.
Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each weekend. Make some time for yourself or you and a fitness buddy every day.

You can have more energy for all life’s fun pursuits. If losing weight is one of your goals – the quickest way to lose weight is with exercise and healthy eating! Just twenty or thirty minutes, four or five days a week can help you lose weight and keep it off!