A Slimmer, Trimmer You

Do you want a sexier, slimmed and toned body? Start working on your abs and get some cardio every day. ( Even a simple, quick paced walk for 45 minutes will help! )

Toss in some resistance training every other day. Workout with weights or bands or even doing push-ups and pull-ups. Nothing fancy - just keep it simple. And stick with it. Once you get comfortable with one goal ( like doing 15 push-ups ) stretch yourself - and shoot a little higher!

Here's a great workout for your abs:



You can have a slimmer , trimmed and toned body. You can look much sexier than have for years. Daily exercise is vital to your success.

Don't forget to keep eating healthy foods! Try it for just 8 weeks and see if you don't feel a big difference! You'll start to notice your clothes are a bit easier to get into. Even a little looser! You will feel more energetic and far less stress! You may tend to find more reasons to smile and have more fun. Once you get in the habit of a daily exercise routine - you won't want to skip even a day!

Health experts have known the secret to a tighter core and sexy looking abs for years. If you find you are carrying around a few extra pounds around your waistline - take heart. Yo're not alone. And, best of all - you can regain your youthful , trim and slim body shape! The best way to lose that belly is found in just 2 simple habits!

1. Exercise - hard - every day!

2. Enjoy eating healthy foods!

Burn More Calories!

Are you still working on losing those last few extra pounds? Would you like to look even better at the beach this Summer?

Keep burning those calories and watching what you eat. Enjoy your journey to better fitness and that slimmer, sexier body shape you've been working towards.

If you get the urge to cheat a little and grab a delicious double scoop at Baskin Robbins this weekend - No Worries! You're not alone. Summer just wouldn't be as much fun if we couldn't splurge a little on a cool tasty treat!

Just skip some calories somewhere else. Run an extra mile tomorrow or get in another nine holes this weekend. Swim some laps at the pool or go an extra 20 minutes or longer when you head out for that speed walk with your buddies!

Summer means fun - wherever you live. Enjoy yourself and take advantage of the warmer temperatures to sweat off those fat cells! Too hot for you? Try working out indoors! Or go early in the morning before the heat of the day sets in.

Want to really kick in your fat-burner? Try rowing. Its a great whole- body workout and you'll burn a bunch of calories!

Rowing is one of the few non-weight bearing sports that exercises your core and your arms and legs! Check out Amazon - probably the safest place to buy anything online and buy the very same Indoor Rowing Machine found in many major health clubs and gyms!

Summer is the ideal time for fitness - and fun! Make the most of your Summer - keep having fun and getting in shape!

Want a Slimmer Stomach?

Want tighter abs and a slimmer waistline? Want to take your shirt off and feel sexy at the beach this summer? Start getting in shape now. Today is the best day to start your new fitness regimen.

No gym? No problem! Hit the road - and get in some serious calorie burning while you breathe in the fresh air. If the weather outside is just too hot for your liking - now worries - work out in the comfort of home!



If you feel more comfortable working out in the privacy and comfort of home - why not turn that extra space into your own mini gym? You won't need anything too fancy or even need to spend a fortune. Get a simple yoga mat and a jump rope. Maybe some simple hand-weights and a fitness ball.

Go here for a few simple and inexpensive suggestions for home fitness gear.

Or, if you want even quicker results - join the legions of healthy fitness lovers who have discovered the amazing results of indoor rowing. Check out Amazon for the best Indoor Rowing Machine

Simple Steps to a Slimmer Body

Keep it Simple! Healthy Fitness lovers have known for centuries the benefits of simple exercise routines. Try something new. Keep it simple. Practice good form and work hard at your simple exercises. Soon you'll start to notice a host of benefits to be glad about!

Here is a good example:



You won't need to spend a small fortune to get in much better shape. Start slimming down today. Get some inexpensive home fitness gear and work your body into your best shape ever!