Live Happy

The psychological benefits of exercise are clear. Exercise reduces stress and relieves tensions that might otherwise lead to overeating. Exercise builds physical fitness which in turn builds self-confidence, enhanced self-image, and a positive outlook. When you start to feel good about yourself, you are more likely to want to make other positive changes in your lifestyle that will help keep your weight under control.

In addition, exercise can be fun, provide recreation and offer opportunities for companionship. The exhilaration and emotional release of participating in sports or other activities are a boost to mental and physical health. Pent-up anxieties and frustrations seem to disappear when you’re concentrating on returning a serve, sinking a putt or going another mile!


Do you have a basement or an extra bedroom that you can convert into your very own fitness center?

Get some weights and a jump rope, maybe an Indoor Rowing Machine.

Have your very own little entertainment center maybe – complete with some of your favorite exercise videos and music to inspire or get you moving!