Burn More Calories!

Are you still working on losing those last few extra pounds? Would you like to look even better at the beach this Summer?

Keep burning those calories and watching what you eat. Enjoy your journey to better fitness and that slimmer, sexier body shape you've been working towards.

If you get the urge to cheat a little and grab a delicious double scoop at Baskin Robbins this weekend - No Worries! You're not alone. Summer just wouldn't be as much fun if we couldn't splurge a little on a cool tasty treat!

Just skip some calories somewhere else. Run an extra mile tomorrow or get in another nine holes this weekend. Swim some laps at the pool or go an extra 20 minutes or longer when you head out for that speed walk with your buddies!

Summer means fun - wherever you live. Enjoy yourself and take advantage of the warmer temperatures to sweat off those fat cells! Too hot for you? Try working out indoors! Or go early in the morning before the heat of the day sets in.

Want to really kick in your fat-burner? Try rowing. Its a great whole- body workout and you'll burn a bunch of calories!

Rowing is one of the few non-weight bearing sports that exercises your core and your arms and legs! Check out Amazon - probably the safest place to buy anything online and buy the very same Indoor Rowing Machine found in many major health clubs and gyms!

Summer is the ideal time for fitness - and fun! Make the most of your Summer - keep having fun and getting in shape!

Your Best Summer Ever

Summer is just around the corner! Are you still hoping to lose just another few pounds and look great at the beach all Summer?

Make this your best Summer ever - enjoy those long Summer nights wearing your favorite little piece of hot! Look great and feel great too!

Make the most of May - getting in your best shape ever! You can drop those last few pounds and have a blast this Summer!



Want to tone up your core? Wondering if you can ever lose those last couple inches before Swimsuit season? Experts agree - the best way to lose belly fat is work it off with plenty of heart-pounding cardio. You still have time - get started today. Get outdoors and enjoy this Spring weather if you can.

Put in just 40 minutes every day of cardio and strength training. Work those abs whenever you get a chance. If you want to start seeing results in a matter of weeks - join the growing club of avid rowers. They get a great workout - right in the comfort of home - and on their time. When they want to or have time. No more waiting for the rowing machine at the health club.

Buy your own health club quality Indoor Rowing Machine.

"If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes."
- Andrew Carnegie

Tighter Buns and Abs

Do you ever wish you could have more energy? Ever find yourself wishing you could have more fun and enjoy life more?

Well, take heart, the good news is You Can have way more energy and lift your spirits! You can start enjoying life more and improving your outlook! You can overcome those negative pressures we all seem to face at one time or another.

Get out your planner and shuffle your schedule so you can fit in just 45 minutes every day just for you. Now watch this video and see how you can start getting in your best shape ever! Start today! Exercise a little every day and you too can start looking this hot!



Want to give your exercise program a boost? Want to start burning more calories and really tighten up those abs? You might find the Indoor Rowing Machine to be just the ticket! Plenty of healthy and happy fitness lovers have already discovered the secret of rowing their way to tighter buns and abs!

Live Happy

The psychological benefits of exercise are clear. Exercise reduces stress and relieves tensions that might otherwise lead to overeating. Exercise builds physical fitness which in turn builds self-confidence, enhanced self-image, and a positive outlook. When you start to feel good about yourself, you are more likely to want to make other positive changes in your lifestyle that will help keep your weight under control.

In addition, exercise can be fun, provide recreation and offer opportunities for companionship. The exhilaration and emotional release of participating in sports or other activities are a boost to mental and physical health. Pent-up anxieties and frustrations seem to disappear when you’re concentrating on returning a serve, sinking a putt or going another mile!


Do you have a basement or an extra bedroom that you can convert into your very own fitness center?

Get some weights and a jump rope, maybe an Indoor Rowing Machine.

Have your very own little entertainment center maybe – complete with some of your favorite exercise videos and music to inspire or get you moving!

Lose 15 Pounds Before Spring Break

Have you started making plans for Spring Break? Are you looking forward to warmer days and more time outdoors? If you are thinking about losing a few pounds before Spring Break or Summer's warmer days, you're in luck. You can easily - and safely lose 15 pounds before Mid March!

Eat less of the high calorie foods we all love. Try six or eight smaller meals - including lots of healthy fruits and vegetables. Get plenty of protein early in the day.

And exercise - hard = every day! Get half an hour of high intensity cardio and another 20 to 30 minutes of toning exercises.




While the weather outside may be less than ideal for jogging or even walking off those extra pounds - you can still get a great workout without even leaving the house. Pick up some simple home fitness equipment and start burning those calories in the warmth and comfort of home. If you really want to tighten up those abs and get a great cardio workout - try an Indoor Rowing Machine

Indoor Rowing To Better Fitness

They came into sight just as i crossed the bridge that foggy Spring morning. Smoothly gliding across the water in seemingly effortless motion - they disappeared again into the early morning fog. Later that semester i met one of those athletes. She was a member of the crew at our local college.

Always smiling - and never without nearly boundless energy, Amber was in great shape. She taught me how to use the indoor rowing machine at our college health center. It took me a couple months to get up to 30 minutes. I could run for half an hour without killing myself. But the rowing machine was another story.

Rowing adds a whole new dimension to any exercise program. If you want to add to your fitness efforts - maybe add some variety to your workouts - try rowing! You can enjoy a great whole body workout and burn some major calories while you're at it. Learn more about rowing here.

And check out this video for tips on proper technique:



You can get started here buy your very own Indoor Rowing Machine