Autumn - The Perfect Time to Exercise

As the annual display of nature's warm beauty emerges we have the opportunity to enjoy another season. Hopefully the Autumn colors in your part of this wonderful earth will be as vibrant and beautiful as ever this Fall. As the trees start changing and the fields full of milo and corn are harvested we fast approach the final quarter of this year.

Perhaps now is a good time to take a look at where you are today and where you'd like to be - in terms of your fitness and health. We have but 13 quick weeks before this calendar year goes into the record books. Just 3 short months - filled with opportunities for fun and family time. And food! Lots of great foods seem to emerge from our kitchens during Autumn.

Maybe now is a good time to start enjoying healthier options. A few less sugar cookies and lot more fruit! Maybe just one slice of pumpkin pie - and no thanks to the whipped cream. Maybe now is a good time to drink more water every day and far less soda.

If we keep putting unhealthy ingredients in our bodies - what will we end up with? Yep - unhealthy bodies are almost a certainty if we skip the daily exercise.
Enjoy these colorful Autumn days. I hope you will be able to spend a little time each day outdoors in the fresh, cooler Autumn air!

And don't forget to exercise. Try this -

Start getting in shape this Autumn!

Autumn is a wonderful time to get outside and exercise in the fresh air. Breathe in all those wonderful Fall scents. The smell of pumpkins and fireplaces. Halloween decorations all around!

If you've been waiting or putting off your new fitness program, Autumn is a great time to start! Whether you want to get rid of that belly or just get in better shape today is the perfect day to start your new exercise program. Indoors or out. A great time to build a new you! A time to eat lighter, healthier foods. A time to introduce more fruits and vegetables to our diets. A time to get up and get moving.

Fall is the perfect time to start shedding those extra pounds. Start getting in shape before the Holidays are upon us. Autumn is a good time for getting rid of fat and getting in shape fast. Winter will be here soon. Start now before you take that trip to warmer climates. You'll look great on that Cancun beach in January! If you start now!

Autumn is a great time to start building muscles and burning more calories. A great time to get out and get active! Fitness and health experts agree - the quickest way to lose weight and keep it off is with a steady dose of exercise and healthy eating.

If you’re wondering how to lose stomach fat and get your body back into shape - now is the perfect time to get started. Make a few healthy choices each day. Eating healthy and getting more exercise. Take a walk at lunch. Skip the fries. Eat an apple instead! Keep making healthy choices and keep moving.