Want to Lose That Belly?

The best way to lose belly fat is exercise it off. Save your money - avoid magic pills and weight loss surgery and the rest of the gimmicks. If you want want lasting weight loss and a better life - give exercise a try. A long try. Like - for the rest of your life.

Not only will you lose weight and sculpt a slimmer waistline and tighter looking abs. Most people who exercise regularly find a better sense of self esteem and a brighter outlook!

Check out Zuzana's whole body workout. See for yourself what regular exercise does for her -



A better life is yours for the asking. Make the choice for better health and fitness. Then take daily action. Work your body a little harder each day and soon you can have the same sexy abs that so many fitness buffs enjoy today!

You can shed those extra pounds and inches around your waistline. And enjoy life a whole lot more! The benefits of daily exercise are clear. Health experts agree - the best way to lose your belly fat and keep it off is exercise.

Make it fun - try a variety of exercise routines. Try a new sport or two. A variety of workouts will help you prevent boredom. Work your whole body - not just your ab muscles.

You can have tighter abs and a slimmer waistline! Why not start today! If you've been out of the practice of daily exercise for awhile - start slow. Gradually increase your workout intensity. And go a little longer every day or every week. Whatever works best for you!

Want a Slimmer Stomach?

Want tighter abs and a slimmer waistline? Want to take your shirt off and feel sexy at the beach this summer? Start getting in shape now. Today is the best day to start your new fitness regimen.

No gym? No problem! Hit the road - and get in some serious calorie burning while you breathe in the fresh air. If the weather outside is just too hot for your liking - now worries - work out in the comfort of home!



If you feel more comfortable working out in the privacy and comfort of home - why not turn that extra space into your own mini gym? You won't need anything too fancy or even need to spend a fortune. Get a simple yoga mat and a jump rope. Maybe some simple hand-weights and a fitness ball.

Go here for a few simple and inexpensive suggestions for home fitness gear.

Or, if you want even quicker results - join the legions of healthy fitness lovers who have discovered the amazing results of indoor rowing. Check out Amazon for the best Indoor Rowing Machine

Shed Those Extra Inches and Pounds Around Your Belly

Who doesn't enjoy a delicious ice cream cone or Popsicle during the heat of Summer? And maybe a cool, refreshing can of your favorite soda? Summer fun just seems to go hand in hand with sweet tasting refreshments! And - one of my favorites - beer!

Who doesn't enjoy a frosty, cool one after an energizing game of tennis or softball? Golf was no doubt invented by a beer drinker.

Well if you want to drop a few pounds this Summer - you might want to skip the sweetened beverage and limit your ice cream fix! Maybe even ( Gasp ) drink a few less beers. I know - shoot me for even suggesting such inhumane and harsh behavior.

Good old sugar in various forms is contributing to America's weight problem. Both table sugar and high fructose corn syrup have about the same amount of calories - around 60 calories per tablespoon. Regardless of their source - sugar or the much dreaded high fructose corn syrup, these sweeteners contribute lots of extra empty calories. Its so easy to overlook these empty calories in our diet. Most of the high fructose corn syrup in the U.S. diet comes in the form of soda, other sweetened drinks, cookies, candy, and baked goods. You know - all those lovable comfort foods that offer little if any nutrition. Even whole wheat bread can contain added sweetener - so watch those ingredient labels.

These mostly useless calories really add up. Gaining weight is just one down side of the increasing amount of sugar we Americans are consuming.

Here's a tip to help you shed some inches around your waistline and belly:

Keep a "food diary" for a few days. Write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating. And might help you limit all those useless calories from Soda and Beer!

Health experts agree - the best way to lose belly fat and keep it off is with frequent exercise and eating healthy foods.

Reach New Heights

Set her Heart a reelin...



Man never reaches heights above his habitual thought. It is not enough now and then to mount on wings of ecstasy into the infinite. We must habitually dwell there. The great man is he who abides easily on heights to which others rise occasionally and with difficulty. Adopt healthy habits. Exercise daily!

Never settle for mediocrity. Don't let the maxims of a low prudence daily dinned into your ears lower the tone of your high ambition or check your aspirations. Hope lifts us step by step up the mysterious ladder, the top of which no eye hath ever seen. Though we do not find what hope promised, yet we are stronger for the climbing, and we get a broader outlook upon life which repays the effort. Indeed, if we do not follow where hope beckons, we gradually slide down the ladder in despair. Strive ever to be at the top of your condition. A high standard is absolutely necessary.

Tight Bodies

"Suck in that gut" - that infamous phrase has been heard for generations by many a young marine. Have you ever seen an overweight marine? One who might be borderline obese? One reason you haven't is the steadfast commitment to excellent physical conditioning every marine becomes accustomed to.

You don't have to be a marine to be in great shape! You too can enjoy the kind of hard body and muscular physique of a young marine.

What is their secret?

They work hard. They exercise daily.

The sooner you start the sooner you can look great! And feel great!



Buy some simple home fitness equipment and get started. Get out and burn off that fat.

Getting in Your Best Shape Ever

A lady once asked Turner the secret of his great success.

"I have no secret, madam, but hard work."

"This is a secret that many never learn, and they don't succeed because they fail to learn it. Labor is the genius that changes the world from ugliness to beauty:



Simple, hard work building up stamina and endurance.

"We have but what we make, and every good
Is locked by nature in a granite hand,
Sheer labor must unclench."

Start simple. Get some inexpensive home fitness equipment and start getting in your best shape ever!

2 Habits for a Sexier Body

Want a sexier body? Want to slim down even more before Summer? Adopt just 2 simple habits every day - and you can look better at the beach this year!

Two Habits for a Sexier Body:
1. Eat 6 or 7 mini-meals. Avoid the fast food ( or should we say the "fat-food" ? ) temptation and stick with a variety of natural, healthy foods.

2. Exercise hard every day. Stretch yourself. Work a little harder every day. Pick up the pace and intensity of your workouts.

Try this:



You too can have a slimmed down, sexier body. All it takes are these 2 simple habits - practiced daily.

Keep eating healthy foods. Cook ahead and freeze portions to have healthy and easy meals on hand for days when you do not feel like cooking.

Keep frozen or canned vegetables, beans, and fruits on hand for quick and healthy additions to meals. Rinse canned vegetables and beans under cold running water to lower their salt content. If fruit is canned in 100-per­cent fruit juice, drain the juice to avoid added calories.

Try new recipes or different herbs and spices to spark your interest in eating healthy foods.

Exercise and lose weight fast! Workout vigorously for at least 30 minutes a day. Want better results? Increase your daily exercise time. Add some variety to your plan. Try a new workout or a new sport.