Getting in Your Best Shape Ever

A lady once asked Turner the secret of his great success.

"I have no secret, madam, but hard work."

"This is a secret that many never learn, and they don't succeed because they fail to learn it. Labor is the genius that changes the world from ugliness to beauty:



Simple, hard work building up stamina and endurance.

"We have but what we make, and every good
Is locked by nature in a granite hand,
Sheer labor must unclench."

Start simple. Get some inexpensive home fitness equipment and start getting in your best shape ever!

2 Habits for a Sexier Body

Want a sexier body? Want to slim down even more before Summer? Adopt just 2 simple habits every day - and you can look better at the beach this year!

Two Habits for a Sexier Body:
1. Eat 6 or 7 mini-meals. Avoid the fast food ( or should we say the "fat-food" ? ) temptation and stick with a variety of natural, healthy foods.

2. Exercise hard every day. Stretch yourself. Work a little harder every day. Pick up the pace and intensity of your workouts.

Try this:



You too can have a slimmed down, sexier body. All it takes are these 2 simple habits - practiced daily.

Keep eating healthy foods. Cook ahead and freeze portions to have healthy and easy meals on hand for days when you do not feel like cooking.

Keep frozen or canned vegetables, beans, and fruits on hand for quick and healthy additions to meals. Rinse canned vegetables and beans under cold running water to lower their salt content. If fruit is canned in 100-per­cent fruit juice, drain the juice to avoid added calories.

Try new recipes or different herbs and spices to spark your interest in eating healthy foods.

Exercise and lose weight fast! Workout vigorously for at least 30 minutes a day. Want better results? Increase your daily exercise time. Add some variety to your plan. Try a new workout or a new sport.