Autumn - The Perfect Time to Exercise

As the annual display of nature's warm beauty emerges we have the opportunity to enjoy another season. Hopefully the Autumn colors in your part of this wonderful earth will be as vibrant and beautiful as ever this Fall. As the trees start changing and the fields full of milo and corn are harvested we fast approach the final quarter of this year.

Perhaps now is a good time to take a look at where you are today and where you'd like to be - in terms of your fitness and health. We have but 13 quick weeks before this calendar year goes into the record books. Just 3 short months - filled with opportunities for fun and family time. And food! Lots of great foods seem to emerge from our kitchens during Autumn.

Maybe now is a good time to start enjoying healthier options. A few less sugar cookies and lot more fruit! Maybe just one slice of pumpkin pie - and no thanks to the whipped cream. Maybe now is a good time to drink more water every day and far less soda.

If we keep putting unhealthy ingredients in our bodies - what will we end up with? Yep - unhealthy bodies are almost a certainty if we skip the daily exercise.
Enjoy these colorful Autumn days. I hope you will be able to spend a little time each day outdoors in the fresh, cooler Autumn air!

And don't forget to exercise. Try this -

Feel Great and Look Great!

How would you like to look better And feel much better by Christmas! Enjoy all those Holiday gatherings looking hotter than you have in years! Why not start today?

First imagine how you'd like to look. Close your eyes for a minute and picture yourself looking leaner and sexier. See yourself wearing a smaller size ( or 2 or 3 ) than you do today! And while you're at it - imagine how much more energy you'll have to enjoy the usual onslaught of Christmas parties and New Year celebrations!

Now put on something comfortable and go outside and start your heart a pumping. Breathe deeply and enjoy the milder Autumn air! If you're not able to get outside - try this excellent workout at home or wherever you happen to be:



Health and fitness experts agree - the quickest way to lose weight ( and keep it off ) is with a daily dose of heart-pumping exercise. Enjoy eating healthy foods and get at least half an hour of cardio exercise most days of the week! You can look better and feel great before the Holidays are upon us!

Your Best Year Ever

Do you want a better life? Maybe you'd like to enjoy more happiness and less stress? Daily exercise is the time honored, proven path to a better, more fulfilling life! Not only will you Feel Better - You Will Look Better too!



Make time for exercise every day. Be selfish with your time. Delegate whatever you can or shuffle your workload in order to free up at least half an hour for your daily exercise time. Try something new! Do you enjoy or have a secret desire to try any sports? Pick up a cheap tennis racquet or grab a basketball and head off to the gym or nearest playground. If the weather outside isn't to your liking - get some exercise at home!

No need to spend a small fortune in the quest to reach your ideal weight. Enjoy eating healthy foods that you prepare and cook yourself. Skip the fancy (and expensive) health club - Work out in the comfort of home! Grab yourself a few inexpensive pieces of home fitness equipment.

Walking 30 minutes or more a day at a brisk pace is an excellent way to kick-start your journey towards a better life of good health and fitness! You can look younger and feel younger. You can have more energy and a much brighter outlook on life. Enjoy the natural high daily exercise gives you!

Hold on to your vision. Constantly remind yourself of your goal for better health and fitness. Take positive steps every day towards fulfilling your dream of a better life. Make this your best year ever. The year you started getting in shape!

Start Simple - Lose Those Extra Inches

TV ads urge you to sculpt 6-pack abs in no time. Magic pills offer near instant relief from years of inactivity and the jelly roll appearing around so many mid-sections. ( Spoken from real-life, first hand experience! ) Years of eating sugary sweet tasting junk food have enabled many to add an inch or two around the waist.

If you're like many of us you've seen for yourself how easy it is to skip the workout and get just another hour in at work or watch another hour of TV. Well, don't fret - you can have that slim and sexy look you once had. You really can enjoy eating a wide variety of healthy foods, exercise daily and lose fat - for good!

Try something simple to get you started. watch this video -



If you want to shed a few extra inches and lose weight for good - daily exercise is one key to your lasting success! You can have more energy and a slimmer, sexier shape. You can look and feel younger! Try it - soon you won't want to stop. Get in just 30 minutes of heart pounding exercise every day! Add in some strength training every other day and you really can drop a waist-size in a matter of weeks!

Be Happy - Get in Beach Body Shape

Are you happy when you look at yourself in the mirror? Would you like to feel better about yourself - and maybe just feel better most of the time?

Want more energy in the bedroom? Or the boardroom? Whatever you are focused on - you can enjoy your endeavors more when you start enjoying the benefits of better health and fitness!

Start with some simple exercise routines you can do almost anywhere:



No money for a fancy gym membership? No worries. Start simple - use your own body weight for strength building exercise with the classic push-up and squats. Jump ropes are easy to find - or make - and jumping rope is an excellent cardio workout!

Save your money - you don't have to spend a small fortune every year at that fancy-pants fitness center. You can look great and feel better about yourself while you save your hard earned money!