Lifetime Physical Fitness

Is it possible to enjoy a lifetime of physical fitness? As we prepare to embark upon a New Year I'm sure many of us have some sort of fitness goals on our minds. Every year I swear to myself - this will be the year I shed those extra pounds and get back in some kind of decent shape. Well, here it is - the end of 2007 and I'm no closer to that goal than I was just 12 short months ago. Here is one success story :