Make Getting in Shape part of your weekly plan!

Now that Summer is behind us we have the opportunity to enjoy some milder temperatures in most of North America! Get outside and play while the weather is nice. Pick up your fitness program or turn it up a notch if you can. Make some time for yourself each day and be selfish. Don't let any distractions interfere with your exercise time. Schedule it. Write it down in your planner and stick to it!

A few simple changes in your daily routine will bring great rewards! Make small, manageable changes in your daily diet and exercise habits. Realistic changes that you can do. Don’t over do it or try to reach for an unrealistic goal. Take it easy and enjoy the journey! Do what you truly know you can do, like walking 20 minutes every day at lunch, or even three days a week.

Make it a habit to include more vegetables and fruits in your daily diet. Cut back on refined sugars, soda and junk food. Small changes practiced daily will lead to big results! Pretty soon you won't even miss those morning donuts! Candy bars won't look quite so tasty!

If you slip and miss a day or cheat a little, don't give up. Simply decide to do better tomorrow and the next day. At the end of a week, or a month, measure your progress. Revisit your plan and make changes to help facilitate your success.

Action is a key to your success. Take whatever action you can today! And then again tomorrow. Make it a habit! You'll start seeing results in no time! The quickest way to lose weight or build a more muscular, toned body is with daily action. You can exercise and lose weight fast. Start getting in shape fast and feel better in no time!

Live Better - Start Getting in Shape

Numerous university and hospital studies seem to arrive at the same conclusion - happiness actually increases with age. As we age we tend to gain wisdom and a generally better perspective on life’s many twists and turns. Many develop a more realistic, lowering of expectations, and a tendency to be more easily content with what they have.



A proactive approach to living a healthy lifestyle offers your best opportunity to preserve your vitality. Simple habits yield healthy results. Get more sleep, exercise, eat right, and get annual checkups. Accept and adapt to your limitations. Growing older tends to slow many of us down a little. I may not hit 120 mph serves while playing tennis anymore. And, I still love playing. Aging doesn’t mean we have to give up activities we love.



Studies also show that optimists live longer, more satisfying lives. So if you’re not exactly the optimistic type, you might benefit by learning to be one. Vow to make your first thought of the day a positive one. Many people get a certain peace of mind through early morning prayer. Join the countless millions who enjoy a little early morning exercise. Try to read something positive like some inspirational quotes or affirmations to start your day off right.



Try new things. It will help keep your mind sharp. Focus on today. Don’t look back—stay in the creative mind. Regret is such a destructive and useless emotion. Try to avoid it. If your life isn’t how you imagined it would be, forgive yourself, embrace the lessons you’ve learned from your mistakes and then move forward! Edison didn’t waste a moment worrying about his many failed attempts – he used what he had learned and kept moving forward!



You can enjoy a much better quality of life if you get a little exercise most days of the week. Combine healthy eating habits with your daily exercise and enjoy a much healthier and happier lifestyle! Whether you are out to improve your self esteem or striving to get rid of that pot belly you’ve been lugging around - start getting in shape fast and watch your quality of life improve immensely!

Success = Start Getting in Shape Fast

Start Getting in Shape Fast and you can achieve success in whatever you desire. The same basic principles apply in just about any endeavor. Apply a few basic habits and watch your success skyrocket!

See yourself achieving the success you want. Take massive action in the direction of your goal(s). Assess your results. Alter your plan and actions accordingly. And NEVER STOP. If you think you can - You're absolutely right! ( And, unfortunately, the same holds true if you think you can't. ) Visualize your actions. And your success. Take action today!

If losing a few pounds is your goal. Get up and move away from your desk or your computer. Now go walk as far as you can. Or run if you can. Get active. And keep after it. Make exercise a part of your daily routine. Gradually build up your exercise time and the intensity of your efforts. If you are walking - walk a little farther and a little fast each week!

Now, about that diet - avoid fast food. Make your own meals. Include plenty of fruit and vegetables in your daily choices. Make sure you get some protein to fuel muscle growth. And avoid unhealthy fats. Stick with the fats from walnuts, avocados and wild-caught salmon.

The quickest way to lose weight is start getting in shape fast!

Exercise and Lose Weight Fast

The quickest way to lose weight - and keep it off - includes two basic habits. Exercise and eating healthy. Siu.mple, easy to implement habits we can all benefit from.

During this second week of the U.S. Open tennis tournament in New York we have to great pleasure of watching some incredible athletes doing what they love. These tennis pros have been working on their game for years. And working on their bodies as well. They need incredible strength and endurance to play through hours of running after shot after shot. These guys and girls are incredible.

They practice for hours every day and invest more time and energy in the gym or getting cardio workouts to supplement the hours of sweat on the practice courts.

They all started somewhere. They have all been working on their game and their bodies for years.

If they can get into such incredible shape - so can you and I. We can - with enough time and energy - work our bodies into lean, mean fitness machines. Why not use one or more of your favorite athletes as a role model - or someone to sort of emulate when you include time for working out in your busy schedule.

Write some time for yourself into your planner. And keep that appointment. Five days a week. Give yourself a day off once or twice a week.

You can exercise and lose weight fast if you keep eating healthy too.