Exercise and Lose Weight Fast

The quickest way to lose weight - and keep it off - includes two basic habits. Exercise and eating healthy. Siu.mple, easy to implement habits we can all benefit from.

During this second week of the U.S. Open tennis tournament in New York we have to great pleasure of watching some incredible athletes doing what they love. These tennis pros have been working on their game for years. And working on their bodies as well. They need incredible strength and endurance to play through hours of running after shot after shot. These guys and girls are incredible.

They practice for hours every day and invest more time and energy in the gym or getting cardio workouts to supplement the hours of sweat on the practice courts.

They all started somewhere. They have all been working on their game and their bodies for years.

If they can get into such incredible shape - so can you and I. We can - with enough time and energy - work our bodies into lean, mean fitness machines. Why not use one or more of your favorite athletes as a role model - or someone to sort of emulate when you include time for working out in your busy schedule.

Write some time for yourself into your planner. And keep that appointment. Five days a week. Give yourself a day off once or twice a week.

You can exercise and lose weight fast if you keep eating healthy too.