Take Care of Your Heart

More baby-boomers are becoming aware that they are at risk of heart disease, which is the crucial first step. Even better, more women are also taking heart-healthy action. If you haven’t already joined this growing trend of heart-savvy people, now is the time to start. Urge your children and other family members to join you in your efforts to lower your risk of heart disease.

Moderate drinkers are less likely to develop heart disease than people who don’t drink any alcohol or who drink too much. Red wine drinkers in particular seem to be protected to some degree against heart disease. Red wine contains flavonoids which are thought to prevent plaque buildup. Red grapes, berries, apples, and broccoli also contain flavonoids.

Enjoy a heart healthy diet eating healthy foods!

• stresses low-cholesterol foods that are good for your heart, such as fruits and vegetables;
whole-grain breads and other foods; low-fat (1 percent) or fat-free milk and
dairy products; nuts, seeds, and beans; and moderate amounts of skinless poultry
and fish*
• is rich in magnesium, potassium, calcium, protein, and fiber
• is low in saturated fat, trans fat, and total fat
• limits red meat, sweets, and sugary drinks
*Oily fish like salmon, herring, and tuna contain omega-3 fatty acids, which have
been shown to reduce your risk of dying of heart disease

Exercise is critical to a healthy heart. If you haven't been too active for a while - start slow. Get up and get some form of exercise at least four days a week! Millions of healthy folks - just like you and me - enjoy a daily walk! Walking is free, and an excellent way to burn calories and lower your stress levels after a hectic day! ( Try an early morning walk during these hot Summer months - you'll enjoy the cooler temps and the quiet sounds of early morning! )

If you are a few pounds over-weight start today! You can exercise and lose weight fast! You can enjoy life more and have loads more energy and fun! Start eating healthy foods and the burn those calories and get rid of that belly! Build muscles and watch your waistline shrink!

Living heart healthy takes effort. But the rewards can mean a healthier, longer life for you and your loved ones!