Low Impact Exercise

Low impact exercise options offer plenty of ways to get in shape and lose weight – all without placing too much stress on your knees and ankles. Save your knees – take advantage of a low impact exercise program!

Here are a few easy ideas:

Go for a walk. A long, fast paced walk. It’s that easy to reap the benefits of moderate endurance exercise. Each time you exercise, simply walk a little farther. As the weeks pass, gradually increase the pace, or speed, of your walks. Try to walk on grass or dirt if you can for even less stress on your joints. And, of course, get a comfortable pair of shoes!

Join in a water aerobics class at your local YMCA. Water is great for reducing the pressure on your key joints. And you can get a terrific workout in the water! Aerobic workouts in the pool are really great if you need to save your knees! And the resistance in the water helps work your muscles harder. You'll really feel a difference!

Strength training is a great way to sculpt a slimmer and more muscular physique. Many fitness enthusiasts have discovered another way to be sleek and strong. They've learned Pilates and love it. Many fitness experts believe that this workout can help you develop long, strong muscles, a flat stomach, a strong back, and improved posture. And like working out with weights, Pilates can strengthen those crucial connective tissues ( your tendons and ligaments).

Another wildly popular option in today's financial climate helps you save a bunch of money and work out in the comfort of your own home. Why not turn that extra bedroom into your very own mini fitness center! Get a TV and DVD player and watch funny videos while you work off those extra pounds! Buy some low impact exercise equipment and get an excellent workout – right at home!