Autumn - The Perfect Time to Exercise

As the annual display of nature's warm beauty emerges we have the opportunity to enjoy another season. Hopefully the Autumn colors in your part of this wonderful earth will be as vibrant and beautiful as ever this Fall. As the trees start changing and the fields full of milo and corn are harvested we fast approach the final quarter of this year.

Perhaps now is a good time to take a look at where you are today and where you'd like to be - in terms of your fitness and health. We have but 13 quick weeks before this calendar year goes into the record books. Just 3 short months - filled with opportunities for fun and family time. And food! Lots of great foods seem to emerge from our kitchens during Autumn.

Maybe now is a good time to start enjoying healthier options. A few less sugar cookies and lot more fruit! Maybe just one slice of pumpkin pie - and no thanks to the whipped cream. Maybe now is a good time to drink more water every day and far less soda.

If we keep putting unhealthy ingredients in our bodies - what will we end up with? Yep - unhealthy bodies are almost a certainty if we skip the daily exercise.
Enjoy these colorful Autumn days. I hope you will be able to spend a little time each day outdoors in the fresh, cooler Autumn air!

And don't forget to exercise. Try this -