3 Simple Rules for Sexy Abs

Do you wish you could have sexier abs? Maybe a tighter tummy and slimmer waistline?

3 Simple rules for a tighter, toned core:

1. stop eating simple carbs - especially Anything with high fructose corn sweetener. Stay away from white bread and white rice. Avoid sugary, sweetened drinks and stick with 8 glasses of ice water every day! Pass on fried Everything!

2. Run, skate, swim, or row 5 days out of every seven. Want faster results? Do it twice a day! Shoot for at least 20 minutes of heart-pounding cardio 2 times a day.

3. do some abs-specific toning.

Try this: