Forget The Myths - Start Getting in Shape!

Has your plan or goal for better fitness fallen a little behind this winter? ( In my case - Way behind! ) No worries - there is still time to start getting in shape and enjoy better fitness and a slimmer body this Summer! And for years to follow!

Many of us - at one time or another - fall prey to some of the common myths which tend to interfere with our progress. Don't let these common myths get in the way of your fitness plans:

Myth 1. Exercising makes you tired.

As they become more physically fit, most people feel physical activity gives them even more energy than before. Regular, moderate-to-brisk exercise can also help you reduce fatigue and manage stress.

Myth 2. Exercising takes too much time.

It only takes a few minutes a day to become more physically active. To condition your heart and lungs, regular exercise does not have to take more than about 30 to 60 minutes, three or four times a week. If you don't have 30 minutes in your schedule for an exercise break, try to find two 15-minute periods or even three 10-minute periods. Once you discover how much you enjoy these exercise breaks, you may want to make them a habit! Then physical activity becomes a natural part of your life.

Myth 3. All exercises give you the same benefits.

All physical activities can give you enjoyment. Low-intensity activities - if performed daily - also can have some long-term health benefits and lower your risk of heart disease. But only regular, brisk and sustained exercises such as brisk walking, jogging or swimming improve the efficiency of your heart and lungs and burn off substantial extra calories. Other activities may give you other benefits such as increased flexibility or muscle strength, depending on the type of activity.

Myth 4. The older you are, the less exercise you need.

We tend to become less active with age, and therefore need to make sure we are getting enough physical activity. In general, middle-aged and older people benefit from regular physical activity just as young people do. Age need not be a limitation. In fact, regular physical activity in older persons increases their capacity to perform activities of daily living. What is important, no matter what your age, is tailoring the activity program to your own fitness level.

Myth 5. You have to be athletic to exercise.

Most physical activities do not require any special athletic skills. In fact, many people who found school sports difficult have discovered that these other activities are easy to do and enjoy. A perfect example is walking - an activity that requires no special talent, athletic ability or fancy equipment. Countless folks - just like you and I - have lost tons of weight walking.

Try it - you'll soon be hooked on that pleasurable feeling - that natural high - you get from a little exercise. For quicker results - build yourself up to longer walks. Or even jogging! Working harder on yourself makes your fitness objectives happen sooner!

If losing weight is one of your goals - the quickest way to lose weight is with plenty of exercise and eating a sensible diet of healthy foods. No more wondering how to get rid of belly fat. The answer is exercise - and lose weight fast!