Lose 10 pounds by Summer

Do you want to lose that belly fat before Summer? You can realistically lose 10 or 15 pounds before June if you adopt a couple simple habits.

Losing weight is a numbers game. If you consume 100 calories a day more than your body needs, you will gain approximately 10 pounds in a year. The good news is - you can flip that equation and burn off 100 calories more than you eat!

Exercise in almost any form helps you take that weight off, and then - keep it off. Just by doing 30 minutes of moderate exercise daily. A nice, brisk paced walk. Mix in some jogging. Ride your bike.

Eating healthy foods - in moderation - is vital to losing weight and keeping it off! The combination of exercise and diet offers the most flexible and effective approach to weight control.

Aerobic exercises use the body's large muscle groups in continuous, rhythmic, sustained movement and require oxygen for the production of energy. When oxygen is combined with food (which can come from stored fat) energy is produced to power the body's musculature. The longer you exercise, the more energy needed and the more calories are burned.

Daily aerobic exercise improves the ability of your heart and lungs to use oxygen and produce energy. Daily aerobic exercise builds a healthier body and gets rid of excess body fat. The best way to lose that belly fat is with daily exercise!

If you want to build a leaner, sexier body - supplement your exercise program with muscle strengthening and stretching exercises. Stronger muscles last longer. They can keep going during aerobic activity, and reduce the chance of injury. One excellent workout to help take off the pounds and strengthen your mid-section is rowing! Many fitness lovers have grown to love their SmoothFlow Rower

So if you want to lose that belly before Summer - Start Today! You'll be amazed at what you can accomplish in just 5 or 6 weeks! You can eat healthy, exercise and lose weight fast!