Ditch the Pills - Use Exercise to Lift Your Spirits

Dealing with life's unexpected twists can be a challenge to even the most positive thinkers. Corporate downsizing and these economic hard times can do a number on your stress levels.

When a potential employer takes a look at two ( or more ) seemingly equally talented prospects - you can have a distinct advantage if you are in decent physical shape. Softs skills - including your level of optimism and a positive outlook can also make a big difference.

Don't let your job loss get you too far down in the dumps. Stay with your fitness program or start a new. If you've been too busy to exercise - schedule some time for yourself and improve your health! Its a well documented fact - optimists tend to live longer, more satisfying lives. And getting in better shape can play a big role in your level of optimism!

Today, during my 90 minute commute coming home NPR interviewed a lady who had to take anti-depressants to deal with her job loss. Exercise can have a big impact on your mental health. Scientific studies have shown a decreased need for anti-depressants when you get plenty of exercise. The more exercise - the less need for expensive pills.

Take control of your life. Leading a healthy lifestyle will have lasting and positive benefits on not only your physical well-being, but your mental health as well. Ward off stress - and don't let yourself reach the same depths of depression as the poor soul who is faced with an expensive pharmacy bill every month. If you know someone like her - encourage them to join you in healthy pursuits.

You don't need to spend a thing. Walking is excellent, and free! If you want to lose some weight - you might have to pump it up a bit from your usual pace, especially if you've been exercising for a while and the flab isn't budging.

If you work out two days, go to three. Or if you're jogging for half an hour, increase it to 45 minutes or an hour.

Interval training -- that is, alternating bursts of intense activity with bursts of lighter activity -- is a good way to burn more fat, and hasten your results. Try these easy and inexpensive tips for better fitness.

You can improve your outlook and your life if you start getting in shape fast!