Cut Your Belly Fat

High intensity workouts help you cut belly fat faster than less strenuous exercise. If you want to lose some weight around the old waistline - the best way to lose belly fat is with vigorous exercise and a healthy diet!

You may burn more calories overall mixing high intensity spurts in your daily jog or cardio exercise. Kick start your weight loss - building muscles and burning loads of calories! If you enjoy running as part of your fitness plan - mix in some short bursts of speed early in your run. You'll burn more calories and your metabolism will keep burning calories for hours after your run!

Studies also suggest that even if your total caloric expenditure is slightly lower, high intensity workouts can create a modest “after-burn” effect, so you’ll lose more fat.

Add some strength training every other day and you'll not only build muscles - you'll give your calorie burners a little extra boost! When you build muscle, you boost your resting metabolic rate and increase lean body mass.

Women and men can both enjoy the benefits of strength training. Both can sculpt leaner, sexier looking bodies and develop strong muscles.

In one study, women who lifted weights for 25 minutes just two or three times a week gained an average of two pounds of muscle (and lost about four pounds of fat) over an eight-week period.

Strength training is a great way to sculpt sexier looking muscles. If you want to be sleek and strong, why not try Yoga? Many fitness experts believe that this workout can help you develop long, strong muscles, a flat stomach, a strong back, and improved posture. And like working out with weights, Yoga stretches and strengthens connective tissue (tendons and ligaments) and may help reduce your risk of osteoporosis later in life.

If you've been inactive for a few years, the first step is to increase your physical activity as part of your daily life. This is so easy. Try walking or biking to visit friends or to run errands that are not far from home. Park a little farther away when you head out to work or school and enjoy an invigorating walk across the parking lot. Take the stairs instead of the elevator. Work in your yard or garden, or take a walk with family or friends after dinner and on the weekends.

Once you start becoming more active in your daily life, incorporate some moderately intense activities as well (for example, brisk walking). If you haven’t been very active lately, start out slowly and listen to your body. When you feel out of breath or tired, slow down or rest. Your body will tell when to ease up a bit!

The key is getting started. Right now! Don’t delay. Just do something to get started. Get out and jog around the block. Enjoy the spring-like weather many of us have had this week. And keep increasing your physical activity each day. Try to improve upon your diet.- enjoy eating healthy foods. Get your protein early in the morning to fuel your exercise throughout the day!

The best way to lose belly fat is with a frequent vigorous exercise and eating healthy foods!