Enjoy the Journey

Is losing weight really that hard? If you’re like me you sometimes have to ask yourself – where did these extra pounds come from.

Luckily there a many natural and healthy ways to lose weight fast. Make exercise and healthy eating two of your daily habits. You can have a much healthier body – and outlook towards life in a surprisingly short time.

Simply cut out one soda every day and walk a couple miles each day! You could easily lose over twenty pounds per year with this one tiny change! Here are some more estimates for calories you can burn during just one hour of exercise:

Bicycling (5 mph) 175
Dancing (Ballroom) 210
Golf (2-some, carrying clubs) 324
Horseback riding (sitting to trot) 246
Light housework, cleaning, etc. 220
Swimming 280
Tennis (recreational doubles) 312
Volleyball (recreational) 250
Aerobic Dancing 500

As you can see - the possibilities are great. So get out there and have some fun while you torch those extra pounds!

Getting in shape fast takes daily exercise and healthy eating choices. Start your journey today. The quickest way to lose weight is with daily exercise and healthy eating! You can do it – enjoy the journey towards a much healthier lifestyle. You can eat healthy, exercise and lose weight fast!