Start Getting in Shape and Enjoy the Holidays More

Make small, manageable changes in your daily diet and exercise habits. Realistic changes that you can do now. Don’t commit to an unrealistic exercise plan; just do what you truly know you can do, like walking 20 minutes every day at lunch, or even three days a week. Include more vegetables and fruits in your daily diet. Cut back on refined sugars, soda and junk food. Small changes practiced daily will lead to big results!

Go for at least 30 minutes of cardio 6 days a week. As you get more comfortable – increase your pace and your time to 45 minutes or an hour. Build endurance. Interval training is also a great way to burn more calories. If you want to add some ab exercises in after the cardio, that’s great, but be sure to work your whole body.

You can enjoy better fitness and health in the coming year and for years to follow! If weight loss is one of your goals – you can exercise and lose weight fast! Start getting in shape and you’re on the road to better fitness and a whole better outlook on life! Physical fitness makes life more fun!

Have discovered pilates yet? Try it - you'll feel great and look great.