What is the single best thing you can do for your health in 2010? If you are a smoker - quit smoking! Smoking is - as you already know - such a dreadfully horrible habit. Do yourself a BIG Favor - Quit now. Today.
Smoking blackens and clogs up your lungs. It wreaks havoc with your skin. And smoking can even hamper your immune system making it harder for your body to fight off bacteria and viruses.
Smoking may have been cool - like a hundred years ago.
Not in 2010. Or any year.
Just think about the cash. Your hard earned money going up in smoke. Marlboro - the most popular brand - sells for over $5.00 a pack in many places. If you smoke a pack of these every day you are spending about $35 every week.
Save your money. Save over $1,800 a year and give your health a major boost.
Stopping is not that hard. It really boils down to a mind game. After just 3 days the physical addiction is over. You get to choose - who is running your life - and your health. Take charge. Tell those good ole boys in the Tobacco States to make their billions off someone else.
Take control of your fitness. Start exercising some every day - or at least most days of the week. Enjoy eating healthy foods and actually tasting how good they are.
Stop smoking. This is the best New Year's Resolution you can make. Do it for your bank account. Do it for your health. Do it for your children.
And Save your money!
The best way to quit smoking - is entirely up to you!
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