Live Longer - Enjoy Life More

Recent estimates indicate that 34 million adults are considered obese (20 percent above desirable weight). Also, there has been an increase in body fat levels in children and youth over the past 2 decades. After infancy and early childhood, the earlier the onset of obesity, the greater the likelihood of remaining obese.

Carrying around too much body fat is a major nuisance. Yet excess body fat is common in modern-day living. Few of today's occupations require vigorous physical activity, and too much of our leisure time tends to be in front of a television.

Scientific research shows that obesity has a negative effect on both health and quality of life. The extra strain on your heart alone can reduce your lifespan.

The answer is simple. Exercise. Check out this video for simple and effective exercise routines you can do right at home.



Turn your extra bedroom into a exercise room. Put your TV in their and burn some major calories while you catch your favorite shows. Get some inexpensive home fitness equipment and start getting in shape.

You really can exercise and lose weight fast!