Burn More Calories!

Are you still working on losing those last few extra pounds? Would you like to look even better at the beach this Summer?

Keep burning those calories and watching what you eat. Enjoy your journey to better fitness and that slimmer, sexier body shape you've been working towards.

If you get the urge to cheat a little and grab a delicious double scoop at Baskin Robbins this weekend - No Worries! You're not alone. Summer just wouldn't be as much fun if we couldn't splurge a little on a cool tasty treat!

Just skip some calories somewhere else. Run an extra mile tomorrow or get in another nine holes this weekend. Swim some laps at the pool or go an extra 20 minutes or longer when you head out for that speed walk with your buddies!

Summer means fun - wherever you live. Enjoy yourself and take advantage of the warmer temperatures to sweat off those fat cells! Too hot for you? Try working out indoors! Or go early in the morning before the heat of the day sets in.

Want to really kick in your fat-burner? Try rowing. Its a great whole- body workout and you'll burn a bunch of calories!

Rowing is one of the few non-weight bearing sports that exercises your core and your arms and legs! Check out Amazon - probably the safest place to buy anything online and buy the very same Indoor Rowing Machine found in many major health clubs and gyms!

Summer is the ideal time for fitness - and fun! Make the most of your Summer - keep having fun and getting in shape!