Looking Hot at the Beach!

"Suck in that gut" was just one of the phrases that famed crime-fighter from yesteryear was known to blurt out! Do you ever find yourself trying to suck in your belly when that really hot member of the opposite sex walks by? At the beach - or in the supermarket - everyone wants to look slim and trim!

The good news is - you're in good company. So many of us are carrying around a few extra pounds - and inches - than we had just a few short years ago.

So what is the quickest way to lose that extra weight and then keep it off? The TV ads we are practically bombarded with might lead you to believe the answer is found in a pill or even a tasty drink! Oh, that we could be so lucky!

If your Doctor tries to prescribe a pill to help you lose weight - run, don't walk to the nearest exit. Save your money!

Start exercising every day. Start eating healthy foods - in moderation - and avoiding all those comfort foods we've all grown up with. Eliminate white bread and white rice and white sugar - as much as possible. Instead, choose naturally good fruits and vegetables! Have some protein early in the day.

You'll need the protein to help fuel your muscle growth! Start or pick up the intensity of your own strength program! Choose a wide variety of exercises to help you build muscles and burn off those unwanted extra inches!



Health and fitness experts agree - the quickest way to lose weight and keep it off is with consistent, daily exercise! Enjoy eating healthy foods and you'll shed those extra pounds even quicker!

You won't need expensive Doctor bills or magic pills. No need to join that fancy health club or fitness center. Save your money - keep it simple. You might want to pick up some inexpensive home fitness equipment and workout right at home!

Whatever works best for you! Enlist a buddy - you'll both benefit and many find it easier to stay motivated when they have a friend to work out with.