A Better Life

Ever wish you could have more energy? Have you ever wanted to make life more fun? Maybe wished you could improve your outlook a little or just plain find a better sense of happiness?

Two Simple Habits will help you change your life for the Better! Get more exercise. Do it every day. And 2nd – start eating healthy foods!

Try these easy tips for better health and fitness:

Breakfast refills your empty tank and helps get you going after a long night without food. A healthy breakfast helps you do better in school or at work. Why not start every day with a healthy breakfast!

Try plain old shredded wheat with some fruit and a glass of low-fat milk, or whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s pizza!

Get Up and Get Moving!
It’s easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

Snack smart.
Snacks are a great way to refuel. Choose snacks from different food groups – a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.

Work up a sweat.
Vigorous work-outs – when you’re breathing hard and sweating – help your heart pump better, give you more energy and help you look and feel your best.
The harder you work your body the quicker you’ll see positive results. Want to lose a few inches around the waistline? Maybe you want to get rid of that pot belly. Get in at least 30 minutes of vigorous walking or running every day. Can’t quite make 30 minutes yet – no problem – just start small. Build up your workout time gradually!

Always start with a warm-up that stretches your muscles. Then shoot for at least 30 minutes of aerobic activity, like running, jogging, or even dancing. Follow-up with some strength building exercises such as push-ups or lifting weights. For healthy and flexible muscles – always cool-down with more stretching and deep breathing.

Balance your food choices – don’t eat too much of any one thing.
You don’t have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods.

Balancing food choices will help you get all these nutrients.

Get fit with friends or family.
Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each weekend. Make some time for yourself or you and a fitness buddy every day.

You can have more energy for all life’s fun pursuits. If losing weight is one of your goals – the quickest way to lose weight is with exercise and healthy eating! Just twenty or thirty minutes, four or five days a week can help you lose weight and keep it off!

Winning the Weight Loss Game

Lasting, healthy weight loss is really a numbers game. Take in fewer calories and burn more. If you want a better looking, slimmer body shape - toss in some daily exercise!

Losing weight, gaining weight or maintaining your weight depends on the amount of calories you take in and use up during the day, otherwise referred to as energy balance. Learning how to balance energy intake (calories in food) with energy output (calories expended through physical activity) will help you achieve your desired weight.

Although the underlying causes and the treatments of obesity are complex, the concept of energy balance is relatively simple. If you eat more calories than your body needs to perform your day's activities, the extra calories are stored as fat. If you do not take in enough calories to meet your body's energy needs, your body will go to the stored fat to make up the difference. (Exercise helps ensure that stored fat, rather than muscle tissue, is used to meet your energy needs.) If you eat just about the same amount of calories to meet your body's energy needs, your weight will stay the same.

All too often, those of us who want to lose weight concentrate on counting calories. Its too easy to overlook the calories we use up - or burn. Health experts agree - the quickest way to lose weight is the combination of eating healthy and daily exercise. By increasing your daily physical activity and decreasing your caloric input you can lose excess weight in the most efficient and healthy way!

Adding just 15 minutes of moderate exercise, say walking one mile, to your daily routine will burn or use up 100 extra calories per day. (Your body uses up or burns approximately 100 calories of energy to walk one mile, depending on your body weight.) A daily 15 minute walk could result in an extra 700 calories per week used up, or a loss of about 10 pounds in one year, assuming your food intake stays the same.

To look at energy balance another way, just one extra slice of bread or one extra soft drink a day – or any other food that contains approximately 100 calories – can add up to ten extra pounds in a year if the amount of physical activity you do does not increase. If you want better results - start today. Enjoy eating healthy foods, exercise and lose weight fast!

Feel Great and Look Great!

How would you like to look better And feel much better by Christmas! Enjoy all those Holiday gatherings looking hotter than you have in years! Why not start today?

First imagine how you'd like to look. Close your eyes for a minute and picture yourself looking leaner and sexier. See yourself wearing a smaller size ( or 2 or 3 ) than you do today! And while you're at it - imagine how much more energy you'll have to enjoy the usual onslaught of Christmas parties and New Year celebrations!

Now put on something comfortable and go outside and start your heart a pumping. Breathe deeply and enjoy the milder Autumn air! If you're not able to get outside - try this excellent workout at home or wherever you happen to be:



Health and fitness experts agree - the quickest way to lose weight ( and keep it off ) is with a daily dose of heart-pumping exercise. Enjoy eating healthy foods and get at least half an hour of cardio exercise most days of the week! You can look better and feel great before the Holidays are upon us!

Looking Hot at the Beach!

"Suck in that gut" was just one of the phrases that famed crime-fighter from yesteryear was known to blurt out! Do you ever find yourself trying to suck in your belly when that really hot member of the opposite sex walks by? At the beach - or in the supermarket - everyone wants to look slim and trim!

The good news is - you're in good company. So many of us are carrying around a few extra pounds - and inches - than we had just a few short years ago.

So what is the quickest way to lose that extra weight and then keep it off? The TV ads we are practically bombarded with might lead you to believe the answer is found in a pill or even a tasty drink! Oh, that we could be so lucky!

If your Doctor tries to prescribe a pill to help you lose weight - run, don't walk to the nearest exit. Save your money!

Start exercising every day. Start eating healthy foods - in moderation - and avoiding all those comfort foods we've all grown up with. Eliminate white bread and white rice and white sugar - as much as possible. Instead, choose naturally good fruits and vegetables! Have some protein early in the day.

You'll need the protein to help fuel your muscle growth! Start or pick up the intensity of your own strength program! Choose a wide variety of exercises to help you build muscles and burn off those unwanted extra inches!



Health and fitness experts agree - the quickest way to lose weight and keep it off is with consistent, daily exercise! Enjoy eating healthy foods and you'll shed those extra pounds even quicker!

You won't need expensive Doctor bills or magic pills. No need to join that fancy health club or fitness center. Save your money - keep it simple. You might want to pick up some inexpensive home fitness equipment and workout right at home!

Whatever works best for you! Enlist a buddy - you'll both benefit and many find it easier to stay motivated when they have a friend to work out with.

Enjoy a Healthy and Happy New Year

Is this the Year you enjoy spectacular results and a whole new zest for life? You really can make this your best year ever. You can have more fun and totally transform your life beyond even your wildest imagination. Make 2010 your most exciting and vibrant yet.

Adopt the few simple habits that can help you have your best year ever. Start getting some exercise every day. Eat a healthy diet.

If losing weight is on list of goals for this New Year, there's good news for you! The quickest way to lose weight is simply adopt these two very simple habits. Embrace the healthy habits experts have for years known to work. There are many natural, healthy weight loss options. Avoid the magic pills and hocus pocus. Stick with the tried and true methods for achieving better fitness for life!

Today's video continues the series by fitness expert Zuzana. Check her out:



This fitness guru is living proof of the results you can expect with consistent rigorous exercise. Stretch your boundaries in 2010. You can have a better life! You really can improve your health and your overall satisfaction level leading a healthy lifestyle. The choice is totally yours to make.

Have your best year ever - this year. You can exercise and lose weight fast. And keep those extra pounds off. Enjoy life more. Get some exercise every day.

The best way to lose belly fat - forever - is found in these two simple lifestyle changes. Start today.

Happy New Year!

Suck in that Gut!

How do you get a slim tummy? How do all fitness lovers manage to sculpt tighter abs and slimmer waistlines? Two simple habits will help you achieve your fitness goals! Eating healthy and Daily exercise. The more you do - the quicker your results. Successful fitness buffs spend the most time doing the most effective workouts. Why not make the most efficient use of your time?

If you want tighter abs - try this -



Remember, the quickest way to lose weight - and keep it off - is with effective daily exercise and eating healthy foods! If you want tighter abs - and a slimmer, sexier stomach - the best way to lose belly fat is with plenty of cardio and some targeted abs workouts!

Getting Started

No matter at what age you begin to exercise, or how long you may have been inactive, proper exercise will always improve your physical condition. It is important to begin any exercise program slowly and build up gradually. Remember, it may take several months ( or longer ) to reach your fitness goals. Depending on where you are today.

If weight loss is one of your goals - you can eat healthy, exercise and lose weight fast. Don't rush it though. Stick with a pace you feel comfortable with. Challenge yourself until you feel the need to back off! Enjoy the journey! And keep moving. The more frequently you exercise the quicker you'll see results!

Before beginning an exercise program, you might want to visit with a health care professional or even have a physical examination. If your mobility is limited as a result of a chronic or disabling condition, be sure to review your plans with your doctor. Keep in mind your level of ability and endurance so that you don't risk discomfort or injury. If you experience pain while exercising, stop that particular movement and ask your doctor about it on your next visit.

Stick with it, and you will see results!

Here's some tips to help get you going:

Warming Up

Preparing your body for exercise is important at any age and all fitness levels. A warm-up period should begin with slow, rhythmic activities such as walking or jogging in place.

Gradually increase the intensity until your pulse rate, respiration rate and body temperature are elevated, which is usually about the time that you break a light sweat. Do some easy stretching exercises before moving into the heart of your workout.

Once you begin your daily exercise routine, keep these points in mind to get the best results:

Always drink water before, during and after your exercise session.

Make exercising a part of your daily routine. You may want to set a regular time to exercise each day! Write it in your planner. Invite a friend to join you in the fun.

Start gradually, about 5 to 10 minutes at first. Gradually build upon your time and the intensity of your workouts! Increase the amount of exercise each day, up to about 30 to 60 minutes.

Breathe deeply and evenly during and between exercises. Never hold your breath.

Rest whenever you feel the need. Your body will let you know!

Keep a daily written record of your progress. Look back a few weeks and see how much you've progressed. You might amaze yourself!

Exercise to your favorite music or with friends for even more fun. Put a funny comedy in the DVD player and jump on your elliptical. You'll work off some pounds and have a blast!

Cool Down

If you have been participating in a vigorous workout or sport - you know the kind of workout that leaves you breathing fast - it is extremely important not to stop suddenly. Abrupt stopping interferes with the return of the blood to the heart and could even cause dizziness or fainting. Slow down and reduce the intensity of your exercise gradually.

Walk it off for a few minutes until your breathing returns to a more normal pace. Always end with a few slow stretches. Take your time and focus on your breathing and the muscles you are stretching.

You can have a better life. A healthier and happier life - full of more fun and energy! Start today! If you are wanting to lose some weight this year - the quickest way to lose weight is start getting in shape fast! Exercise most days and keep eating healthy foods. Soon you'll feel better and look better.

Keep Eating Healthy Foods and Exercise Daily

You are what you eat may be more truth than many of us ever imagined!

If you already have a lean figure and want to keep it you should exercise regularly and eat a balanced diet that provides enough calories to make up for the energy you expend. If you wish to gain weight you should exercise regularly and increase the number of calories you consume until you reach your desired weight. Exercise will help ensure that the weight you gain will be lean muscle mass, not extra fat.

The Diet

A balanced diet is an integral part of any weight control plan. For the best results a diet high in complex carbohydrates and moderate in protein and fat will be a healthy complement to any exercise program. It should include enough calories to satisfy your daily nutrient requirements and include the proper number of servings per day from the "basic four food groups": vegetables and fruits (4 servings), breads and cereals (4 servings), milk and milk products (2 - 4 depending on age) and meats and fish (2).

Health experts recommend that your daily calories stay above 1200 calories unless you are under a doctor's supervision. For healthy, lasting weight loss your weekly weight loss should not exceed two pounds.

Remarkable - even miraculous - claims have been made for a variety of "crash" diets and diet pills. And some of these very restricted diets do result in noticeable weight loss in a short time. All too often all you lose is water and such a loss is quickly regained when normal food and liquid intake is resumed. These diet plans are often expensive and may be dangerous. Moreover, they usually fail to emphasize lifestyle changes that will help you maintain your desired weight. Dieting alone will result in a loss of valuable body tissue such as muscle mass in addition to a loss in fat.

Adding 15 minutes of moderate exercise, say walking one mile, to your daily schedule will use up 100 extra calories per day. (Your body uses approximately 100 calories of energy to walk one mile, depending on your body weight.) Maintaining this schedule would result in an extra 700 calories per week used up, or a loss of about 10 pounds in one year, assuming your food intake stays the same. To look at energy balance another way, just one extra slice of bread or one extra soft drink a day – or any other food that contains approximately 100 calories – can add up to ten extra pounds in a year!

Medical experts agree - the quickest way to lose weight is with plenty of exercise and eating healthy foods in
moderation! You can enjoy eating healthy, exercise daily and lose weight fast!

Dieting is Easier When You Love the Food. Delicious meals shipped to your door. It's a proven strategy that works!

Summer Slim

The quickest way to lose weight really boils down to two very basic choices. Exercise more and more often. And Eating healthy foods in moderation. Drink more water and eat smaller portions of healthy foods. Eliminate the sugar packed foods and treats as much as possible. Get some protein early in the day. Eat a healthy breakfast and you're less likely to binge later!

Then, during the day get some exercise. As much as you can.

The first step is just being more active even if its only a little. Start by walking; it can always be worked into your day. Anyone can do it any time, in almost any place, without any special equipment. The opportunities are plentiful: go for a walk after dinner instead of watching television; walk to work; walk to the store rather than driving; or take the dog or the kids for a long walk. A moderately brisk pace is preferable, but build up to it gradually.

Of course, there are lots of other fun ways - besides walking - that will give you the benefits of an aerobic workout. For the best results try as many as you want. Choose the ones you enjoy most, and have a great time while you get in shape. Here are some more ideas:

* Jogging – Start slow and build up your time and distance
* Swimming – low impact and great for your whole body!
* Rowing – Excellent overall fitness workout.
* Golf – Try walking and carry your own bag.
* Tennis – enjoy with friends
* Cycling – go for a ride with your favorite friend and loved ones!
* Dancing – Take your spouse or loved one out for an enjoyable evening!

Remember – just get started. Do something every day and soon you’ll be on that road to building muscles, losing weight and getting in shape fast! Burn more calories all day. Watch that belly fat start to disappear! You’ll look better and feel better!

There a many natural and healthy ways to lose weight fast. You don't need expensive medical procedures or diet pills. Make exercise and healthy eating two of your daily habits. You can have a much healthier body. If you've put on a few extra pounds around the mid-section - the best way to lose belly fat is with plenty of good aerobic workouts and eating healthy foods!

Start your own fitness program and brighten up your outlook towards life in a surprisingly short time. Start getting in shape fast and soon you’ll find that you feel way better! You’ll notice an improved attitude. You’ll can sculpt a leaner, sexier body! You won't need to spend a small fortune joining a health club - pick up a few pieces of home fitness gear and start getting in shape!

The Keys to a Slimmer Body

Do you dream of having a slimmer waistline? Maybe you'd like to have a tighter stomach and more muscles? Many of us would settle for losing tat belly fat and toning up the arms and legs! The keys are right there for you to grab and unlock the secrets to a slimmer, sexier body.

Key # 1: Today is the best day to start losing that stomach fat. Get up and start walking or running. Go as far as you can. When you get back home - make yourself a small meal of mostly fruits and veggies. No sugar or white bread allowed. If you're like me and you love a great burger - have it on whole wheat bread. Avoid white. Get your protein from egg whites and spinach - try to cut back on the meat for a while.
And no fried anything. Sorry - I love fried chicken too.

Key #2. Repeat the first step for two weeks. Daily runs or long, fast paced walks and more veggies and fruits than any other foods. I love beer and a glass of wine is great with many meals. If you must drink - make it one! Switch to water. No soda - just water. Toss in a slice of lime if you like. Skip the drive-thru window and bring something healthy to snack on at lunch. We all enjoy the speed and convenience of fast food. If you want to lose weight - limit the fast food!

Key # 3 - Write down your weight goal. Your ideal weight and body shape. Get a picture of someone who already has the kind of body you wish you had and hang it on the refrigerator door. Every day - read our goal(s), and take a look at the picture on the fridge to remind yourself. Did I mention tossing all those sugary snack foods so many of us keep handy? Yes, the Ben & Jerry's has to go too. ( Maybe after a few weeks you can feel good enough to reward yourself with one small scoop of ice cream. )

Key # 4. At the end of week two - evaluate your progress. Be honest with yourself. Are you running or walking at least five of every seven days? Are you sticking with a healthy eating plan? Are your clothes starting to feel loose? Find ways to fit in more exercise in the coming weeks. ( Revisit that picture on the fridge! )

Key # 5 - Get some simple home fitness equipment to help you keep moving. Gradually start working out a little longer and a little harder. Start with some simple weight bearing exercises. Maybe using small dumbbells at first. The old classic push-up is still a great way to build up your arms and chest! If you use weights - only lift every other day. Your muscles will need a day of rest between workouts!

Key 6. Find something new to help you vary your workouts. The SmoothFlow R80 Rower will give your arms and stomach more tone and help you burn off some major fat calories! The key here is to develop a variety of exercise options. Maybe you'd have more fun joining a tennis league after work. Or taking up golf. Your options are almost endless! Find something you can enjoy! Keep walking or running five days a week!

Key # 7 - Enlist one or more friends to join you in the quest for better health. Exercise - of any kind is more fun when you are with someone. If you exercise regularly at home enjoy a comedy while you burn those calories. Laughter is great for your health! Stick with daily habits - eating healthy foods and exercise. The quickest way to lose weight and keep it off is start Getting in shape fast!

Tighten up Your Tummy before Summer

Your muscles burn three times as many calories as fat! So if you want to kickstart your weight loss and tone your abs - start building muscles! Get some exercise most days of the week. And do some strength training every other day! Research shows strength training can help you burn off that belly. Women who strength trained lost more stomach fat than those who chose not to.

The quickest way to lose weight and keep it off is with regular, vigorous exercise. You can exercise and lose weight fast! Try these tips for building muscles!

Your Best Day Ever!

Are you ready for your best Summer ever? Do you want to cut your stress levels? And just have more fun this year? Would you like to look years younger or maybe drop a few pounds?

Now that Spring is in full swing many of us can enjoy the great outdoors a little more. Get some exercise playing your favorite sports or simply enjoying a nice walk with your family or friends. Get those running shoes out of the closet and take a half hour to run off some stress - and burn more calories while you're at it!

Exercise has been proven to reduce your stress. Regular exercise also relieves tensions that might otherwise lead to overeating. Exercise builds physical fitness which in turn builds self-confidence, enhanced self-image, and a positive outlook. When you start to feel good about yourself, you are more likely to want to make other positive changes in your lifestyle. that will help keep your weight under control.

Exercise can be fun and provide opportunities for having fun with your family and friends. The exhilaration and emotional release of participating in sports or other activities boost your mental and physical well-being. Pent-up anxieties and frustrations seem to disappear when you’re concentrating on running up that hill or making it to first base before the shortstop's throw gets there!

Summer gives us all a chance to enjoy the fun outdoors. Have fun on your favorite golf course - sinking that incredible putt! Or just walking another mile. Start today. Join a tennis league or go out and buy those running shoes you know you’ll use! There are many natural and healthy ways to lose weight fast!

Start your fitness journal. Make this Day 1 in your journey.
Start getting in shape fast and add some more fun to your life!

Tips to Keep You Going

* Adopt a specific plan and write it down. For example - walk everyday at lunch for 20 minutes. Do 2 sets of 12 crunches every other day. Same for push-ups. Schedule times this weekend for outdoor sports. Or gardening.

* Keep setting realistic goals as you go along, and remind yourself of them often.

* Keep a log to record your progress and make sure to keep it up-to-date. Evaluate your progress once every week or so.

* Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back.

* Upgrade your fitness program as you progress.

* Invite your family and friends. Enjoy your fitness efforts with others.

* Update others on your successes. You deserve to be proud of your success!

* Avoid injuries by pacing yourself and including a warmup and cool down period as part of every workout. Stretch slowly! Remember - slow stretching helps build healthy muscles!

* Reward yourself periodically for a job well done!

Make today the beginning of a new, healthier you. You can have a more muscular, sexier body in just a few months. What have you got to lose? Start making healthy choices today. Start eating healthy foods and exercising a little each day. Add years to your life! Enjoy life more in your leaner, sexier body this Summer!

A variety of sports and exercise routines will help you maintain a better balanced level of fitness. Work your legs harder one day and your arms the next. Be sure to give your muscles the rest they need. And drink plenty of water!

Focus on making the best of today! Enjoying right now! Or, at least, making the best of whatever life brings your way! Promise yourself to spend more time having fun this Summer - and then keep that promise. The world will wait. Enjoy your family and friends more this Spring - in the great outdoors!

If you want a healthier, slimmer body - the quickest way to lose weight is start getting in shape fast!

Ignite your Workout and Start Getting in Shape Fast!

Picking up the pace of your aerobic exercise helps you burn more calories in less time.

Pick any cardio exercise you enjoy - like running, swimming, or even walking. After warming up for a few minutes, pick up the pace for 30 seconds or so. Go as fast as you can safely handle. Then, slow back down to a more moderate, easier pace for a couple minutes. Once you feel like your breathing has returned to a more normal rate - kick it into high gear again for a half a minute. Then slow it down again until you catch your breath.

Repeat this series eight times. You'll ignite your workout and burn more calories in less time! Picking up the pace earlier in your run kick starts your calorie burner! Your metabolism will stay higher longer and you'll burn calories long after you end your workout!

Vary your workouts. Keep it fun. Try some simple calisthenics like we all learned in middle school. Millions of healthy fitness buffs still include the old standard push-up in their workouts. And squats. Simple and effective.

Try new sports - These cold days of Winter are perfect for some indoor basketball or tennis. Jump-start your preparations for those Summer leagues! When spring arrives get outside and enjoy nature while you walk or run. Gardening even helps some people burn off some calories and reduce their stress level. The key is fun - make your workouts fun!

If you've been inactive for a while - take your time getting into this regimen. Pick up the pace for only as long as you safely can. Gradually build your endurance and your intensity!

If weight loss is one of your goals - the quickest way to lose weight is with exercise. Lots of exercise combined with healthy eating choices will help you lose those extra pounds and feel way better about yourself!

Start getting in shape fast. Give your workouts that extra boost. Pick up the pace a few times for 30 seconds or so next time you go for a jog and burn more calories for hours after your run.

Quick, Healthy Weight Loss

Summer is just over 90 days away. If you'd like to look great in that hot little bikini this Summer you can! Start right away! Make the commitment to yourself. Start eating healthy and getting some kind of exercise every day!

Preparing the body for exercise is important for people at any age and all fitness levels. A warm-up period should begin with slow, rhythmic activities such as walking or jogging in place.

Gradually increase the intensity until your pulse rate, respiration rate and body temperature are elevated, which is usually about the time that you break a light sweat. Do some easy stretching exercises before moving on to the strength and endurance activities.

Once you begin your daily exercise routine, keep these points in mind to get the best results:

* Always drink water before, during and after your exercise session.
* Make exercising a part of your daily routine. You may want to set a regular time to exercise each day and invite a friend to join you.
* Start gradually, about 5 to 10 minutes at first.
* Increase the amount of exercise each day, up to about 30 to 60 minutes.
* Breathe deeply and evenly during and between exercises. Don’t hold your breath.
* Rest whenever it is necessary.
* Keep a daily written record of your progress. Track your progress. Celebrate your success!
* Exercise to lively music, TV, or with friends for added enjoyment.

The key is Just get started. And stick with it! There a plenty of natural and healthy ways to lose weight fast. And daily exercise is the quickest way to lose weight. Take your time. If you’re new to this whole exercise thing - don’t worry - you can soon be enjoying a much healthier lifestyle - at any age. Enjoy your journey!

Start today! Start building muscles and getting in shape fast. Soon you will look great and feel great! Take some time for yourself. You deserve to feel good. Have more energy. A better outlook. Be a little selfish and make some time just for you.

The Best Way to Start

We all have to start somewhere! The simplest steps can eventually lead to great results. Start getting in shape fast by taking a walk. Yes, a nice, peaceful, energizing walk. Burn some calories and let your mind wander. Catch up on your thoughts while you enjoy nature and start your journey to a younger looking, healthier body!

Go for a walk. It’s that easy to reap the benefits of moderate endurance
exercise. Each time you exercise, simply walk a little farther. As the weeks pass, gradually increase the pace, or speed, of your walks. Vary your pace. After a few minutes - try walking as fast as you can for two minutes. Then, return to a normal brisk pace. You kickstart your metabolism when you pick up the pace like that.

Every two weeks, increase the duration of your workout by five minutes. Also, add five minutes of total-body stretches to the beginning and end of your workouts (for a total of 10 minutes of stretching). Improving your flexibility makes your workouts easier over time.

After exercising moderately for a month, add a five-minute vigorous workout three days a week. For example, if you’re walking, speed up to a fast walk or slow jog for a total of five minutes, on three of the days you work out. After two weeks, increase the higher intensity portion of the workout to 10 minutes. Two weeks later, increase it to 15 minutes of vigorous exercise, and then two weeks later do 20 minutes of vigorous activity, three to four days a week. This is a healthy activity that will help you reduce your chance of illness and find more pleasure and vigor in your life.

If you can’t walk for 30 minutes at one time, take 5-, 10-, or 15-minute walks
throughout the day. It all adds up to better health. Start today - Exercise is the quickest way to lose weight!

You’re probably already walking more than you think. And by taking advantage of opportunities all around you to walk more every day, you’ll be surprised at how quickly the steps add up! Walk up the stairs instead of riding the escalator at the mall; take an after dinner walk with your family; choose the farthest spot in the lot at work; eat lunch outdoors instead of at your desk and walk around the block after you eat.

Walking 30 minutes or more a day at a brisk pace is an excellent start to better health and fitness! You can look younger and feel younger. You can have more energy and a better outlook on life. Start getting in shape fast and watch your whole life get better!

The Optimist

Numerous studies confirm that optimists live longer, more satisfying lives. So if you’re not an optimist, strive to implement a more positive outlook. Vow to make your first thought of the day a positive one, and read some inspirational affirmations to start your day. Many people enjoy starting their day with a positive Bible verse. The key is to start thinking good thoughts first thing in the morning.

Whether you want to lose ten pounds ( or the 20 I hope to shed ) or just get in better shape – if you keep a positive attitude and know that you can reach your desired goal – you most likely will. I think it was Henry Ford who said – “If you think you can or think you can’t – you’re right”. Create a vision of your goal – visualize yourself wearing a new, smaller size before Labor Day. Or, at least before the Holidays are upon us.

Then set out and take action. Start small if you like. Just start! Take at least a little action in the direction of your goal each day.

Start with a 10 minute walk. When the famous inspirational speaker - Zig Ziglar - started jogging, his first day he went a hundred yards. Everyone has to start somewhere – just like Zig did. Before too long he was jogging around the block. And then a mile. And then two.

Gradually increase your time and your pace. Walk a little farther and a little faster each day. When you start to feel comfortable – start jogging. Again, take it slow – and don’t try to go too far too fast. I met an incredible, happy women who lost over a hundred pounds just walking every day and eating sensibly. It took her a year and a half – but she stuck with her daily walk and succeeded!

Add some variety to your plan - try new sports. Take a completely different route next time you jog or head out for a long walk. It will keep your mind sharp and prevent you from getting into a rut. A variety of sports and exercise routines will help you maintain a better balanced level of fitness. Work your legs harder one day and your arms the next.

Don’t look back - stay focused on making the best of today! Enjoying right now! Or, at least, making the best of whatever life brings your way!

If you want a healthier, slimmer body - the quickest way to lose weight is start getting in shape fast!

Stay on Track - Keep Getting in Shape

Just because the weather is lousy and you might dread even the thought of getting outside for your daily walk or run - Never Fear! You can stay indoors and get your heart rate pumping. You can get some great cardio in without even leaving the house.

Do you have a jump rope? Jumping rope is great for your heart and lungs. And your legs and abs. It helps your sense of balance.

Remember the good old jumping jacks we all were forced to do in Middle School P.E?
They are a great way to get your heart pumping! And help you burn more calories for hours to come!

Who says you need an expensive gym membership to start getting in shape? You can workout right in the comfort of your own home. Without driving to the gym. Or braving the cold.

Walking or jogging in place - bring those knees up high - will kick-start your heart and help you get that daily exercise.

Don't forget to keep eating healthy during these frigid winter months. And do whatever you can to get your heart pumping and lungs working harder! If you are wanting to drop a few pounds this year - the quickest way to lose weight is with daily exercise. And healthy eating.

Start getting in shape fast and you'll be on the road to better health and a longer happier life!

Save Your Money - Start Getting in Shape

Health Care costs have risen substantially over the past decade or so. We are quite fortunate to live in this day and age of just incredible medical technology. As we age our need for health care can skyrocket. Don't let health care costs cripple your budget.

Maintain a healthy lifestyle and you are almost certain to enjoy lower health care bills - at any age. The statistics lead to a simple conclusion. If you are healthy and maintain your fitness - you will spend far less on health care than the average person. This is especially true in the USA.

A few simple changes in your daily routine bring about great results! Make small, manageable changes in your daily diet and exercise habits. Realistic changes that you can do. Don’t over do it and try to reach for an unrealistic goal. Take it easy and enjoy your journey to better fitness! Do what you truly know you can do, like walking 20 minutes every day.

Make it a habit to include more vegetables and fruits in your daily diet. Cut back on refined sugars, soda and junk food. Small changes practiced daily will lead to big results! Pretty soon you won't even miss those morning donuts! Candy bars won't look quite so tasty!

If you slip and miss a day or cheat a little, don't give up. Simply decide to do better tomorrow and the next day. At the end of a week, or a month, measure your progress. Revisit your plan and make changes to help facilitate your success.

Consistent action is key to your success. Take whatever steps you can today! And then again tomorrow. Make fitness a habit! You'll see results in no time! That Subway guy - Jared - tells us he lost over 240 pounds in just one year - eating healthier and walking every day!

The quickest way to lose weight or build a more muscular, toned body is with daily action. You can exercise and lose weight fast. Start getting in shape fast and feel better in no time!

Winter Exercise - Lose those Holiday Leftovers!

Just because it's winter-time doesn't mean you can't exercise! Exercise will help you counteract holiday weight gain, and improve your health. Drop those extra pounds you may have picked up since Thanksgiving!

Start today - start or renew your commitment to better health and fitness. You'll save money on health care costs and most likely have some fun in the process!

Obesity has been linked to increased risk of heart disease and stroke, as well as diabetes and cancer. Sixty percent of adult Americans are either overweight or obese. Middle-aged folks are not the only ones susceptible to getting a "spare tire" around their waist. The number of overweight adolescents has tripled since 1980. 14% of those aged 12 to 19 are considered to be overweight, and three quarters of them go on to be overweight as adults.

Don't let these numbers get you down. Act now! Make the choice to enjoy life more. To look and feel younger and more energetic!

Experts recommend at least three 20 minute sessions of exercise per week. If you are trying to lose a significant amount of weight, 5 times a week may be what you need. If you ride a subway or bus to work, get off one stop early to get some extra exercise. If the weather outside isn't too cold - enjoy a lunch-time walk or after-supper journey!

Health professionals agree - the quickest way to lose weight fast - and keep it off is with daily exercise and healthy eating choices!

Set Your Sails for Better Fitness in the New Year

The Steps to better fitness are quite like the steps you would take in most any endeavor.

Decide what you want:
Write down your goal. Get a picture of what you want to look like. Put a picture of your favorite beach on your dresser - make it the first thing you see in the morning and the last before you settle in at night. Keep a picture of the perfect, ideal body on your fridge - or on your desk. Constantly reinforce your desire.

Put together a plan:
Break your goal into small, manageable tasks. Like walk 20 miles a week by February 1. ( That's only about 3 miles a day - a Very reasonable goal! )

Do three sets of ten push-ups every other day by March 1.

Same for crunches on your exercise ball ( you get more out of your crunches when you do them on the ball!

Swim for 20 minutes twice a week.

Jog for 20 minutes 3 times a week.

You get the idea.

Focus on taking the steps required. Act upon your plan. Every day! Do something towards the completion of your goal(s). Hard work wins out here! You can't delegate anyone to run your laps or do your strength training!

Get feedback. Assess your results each week. Each month. Are you hitting your targets? If not, maybe you can adjust the plan accordingly. Shoot for the moon - wherever you land is way better than where you were when you started!

Keep after it. Never give up. Perseverance helps you reach your goal. Keep focusing on the daily action steps towards your goal!

All these steps are much easier if you make it fun. Do your workouts with friends. Vary your routines. Play a variety of sports. Whatever you find most fun!

If weight loss is one of your goals - the quickest way to lose weight fast (and keep it off) is with daily exercise.

Do you want to look good on Spring Break? Or at the beach this Summer? Start now! Make a little progress each day. Those little bits add up to a whole lot! And don't forget to keep eating healthy foods. You can have a much leaner body before Spring Break - and a tighter tummy by Summer! The choice is yours! Go for it!