Whether walking on your favorite stretch of beach or just around the block - nearly everyone agrees that a nice walk improves just about any day! What a perfect day to start your walk towards better health. Start today. Take a nice walk! Get outside if you can and enjoy all the beauty God has blessed us with.
It takes a little longer to achieve conditioning results walking than through more strenuous activities, but not a lot. One study showed that jogging a mile in 8 1/2 minutes bums only 26 more calories than walking a mile in 12 minutes. Conditioning benefits from walking improve dramatically if you increase your pace to faster than 3 miles per hour (20-minutes per mile).
In another study, participants burned an average of 66 calories per mile walking 3 miles per hour, but 124 calories per mile when they increased the pace to 5 miles per hour. A mile in just 12 minutes is keeping a pretty fast pace.
Summer is almost here. Time to start preparing now. Get ready for your best Summer ever! Add a daily walk to your routine and keeping eating healthy. Have fun while you're working out. Keep moving. Make healthy food choices.
The quickest way to lose weight fast is really very simple. Burn lots of calories - fast and watch what you eat. Eat healthy. And burn lots of calories! Exercise and building muscles help you burn those calories. Luckily we have many natural and healthy ways to lose weight fast
Make today your best day ever! Start walking and you'll be on your way to getting in shape fast. Take those first steps on your journey to a leaner, sexier body.
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