Getting in shape fast helps you lose stomach fat!

The best way to lose belly fat is exercise. Combined with a healthy eating plan, exercise will help you burn more calories and start losing some of that stomach fat we all dread! The more you exercise - the more you stand to lose!

The longer you move aerobically, the more energy needed and the more calories used. Regular aerobic exercise will improve your cardiorespiratory endurance, the ability of your heart, lungs, blood vessels and associated tissues to use oxygen to produce energy needed for activity. You'll build a healthier body while getting rid of excess body fat.

In addition to the aerobic exercise, supplement your program with muscle strengthening and stretching exercises. The stronger your muscles, the longer you will be able to keep going during aerobic activity, and the less chance of injury.

How Much? How Often?

Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes. Of course, if that is too much, start with a shorter time span and gradually build up to the minimum. Then gradually progress until you are able to work aerobically for 20-40 minutes. If you need to lose a large amount of weight, you may want to do your aerobic workout five times a week.

It is important to exercise at an intensity vigorous enough to cause your heart rate and breathing to increase. How hard you should exercise depends to a certain degree on your age, and is determined by measuring your heart rate in beats per minute.

The heart rate you should maintain is called your target heart rate, and there are several ways you can arrive at this figure. The simplest is to subtract your age from 220 and then calculate 60 to 80 percent of that figure. Beginners should maintain the 60 percent level, more advanced can work up to the 80 percent level.

Start working out today. The best way to get rid of belly fat is to get plenty of exercise! Daily exercise will get you on the road to getting in shape fast.