Summer Fun - at every age

We hung out at the local park. One of our favorite girlfriends called us the Park Boys. All we cared about that wonderful summer was having fun.

On our skateboards. On the tennis courts or basketball court. Or, at the pool. And then at night - it was usually more of the same after a big barbecue and lots of beer. We had fun. And we met lots of really cool girls. Very cool!

The friendships you develop while you're playing sports seem to last longer. And having fun is always a snap - just pick your pleasure for the moment and go for it. As we age we sometimes lose track of those friends we enjoyed so much. And, we usually - more often than not - count them as friends long after we last saw each other!

Playing sports and exercising seems to bring out the best in people. Fitness and Health experts seem to agree. The benefits of exercise and physical activity are plentiful -

Enhanced Sense of Well-Being

Increased mental acuity

More energy

Improved quality of sleep ( this is huge - as any parent can confirm! )

Improved ability to cope with stress

Reduced tension - you'll feel more at ease!

Improved Appearance - You look better and Feel Better!

Weight loss

Toned muscles

Improved posture

Enhanced Social Life

Improved self-esteem

More energy to enjoy having fun in social activities

More opportunities to make new friends (i.e., through exercise)

More opportunities to share activities with friends or family members

So get out and enjoy this Summer. Call a friend - new or old - and enjoy some outdoor time playing your favorite sport. Or, even just going for a nice long walk. Join a group of lunch-time walkers! Is there a softball or baseball league you can get signed up for?

The golf course is a great place to make new friends and get some great stress relief! Walk off your worries - and some weight - the next time you get 18 holes in!

Experts agree the quickest way to lose weight is with plenty of exercise and healthy eating habits. Start getting in shape fast and watch your life get way more fun! Get out and enjoy this wonderful time of year!