Protein helps you start getting in shape fast

What a wonderful time of year to enjoy so many healthy eating choices. Vegetable gardens are producing a colorful and tasty abundance for many of us to enjoy. With so many healthy foods to choose from this Summer we are blessed with an opportunity to enjoy a much healthier diet.

This time of year is the best time for shedding a few extra pounds ( or, in my case - quite a few! ). If you are just embarking on your journey towards a healthier body making healthy food choices to fuel your workouts is a key to your success! And who can overlook the importance of getting plenty of water during these warmer months?

Many of us overlook the importance of getting all the protein our muscles need to rebuild. If you don’t, you risk getting less than maximum results. Experts suggest that both cardio and strength workouts require protein for building muscles. Try a healthy protein shake an hour before you start exercising.

If you do intense workouts, you will need carbs, or you may not have enough energy. If you do a shake, be sure to include some healthy complex carbs. A banana is a great source of low fiber/high glycemic carbohydrates that you need for exercise. Have you ever seen a tennis player munching on a banana between sets? They give our bodies a quick boost!

Start your day with a healthy protein and carb shake. Try the NEW VANILLA CHAI OPTIMUM NUTRITION PROTEIN! Exclusive Flavor. Only at Bodybuilding.com! The quickest way to lose weight starts with plenty of exercise and making healthy eating choices. Give your body the fuel it needs to start getting in shape fast!