Just because it's winter-time doesn't mean you can't exercise! Exercise will help you counteract holiday weight gain, and improve your health. Drop those extra pounds you may have picked up since Thanksgiving!
Start today - start or renew your commitment to better health and fitness. You'll save money on health care costs and most likely have some fun in the process!
Obesity has been linked to increased risk of heart disease and stroke, as well as diabetes and cancer. Sixty percent of adult Americans are either overweight or obese. Middle-aged folks are not the only ones susceptible to getting a "spare tire" around their waist. The number of overweight adolescents has tripled since 1980. 14% of those aged 12 to 19 are considered to be overweight, and three quarters of them go on to be overweight as adults.
Don't let these numbers get you down. Act now! Make the choice to enjoy life more. To look and feel younger and more energetic!
Experts recommend at least three 20 minute sessions of exercise per week. If you are trying to lose a significant amount of weight, 5 times a week may be what you need. If you ride a subway or bus to work, get off one stop early to get some extra exercise. If the weather outside isn't too cold - enjoy a lunch-time walk or after-supper journey!
Health professionals agree - the quickest way to lose weight fast - and keep it off is with daily exercise and healthy eating choices!
Relax!
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Are you tired of hearing about "Black Friday"? Is your inbox filled with
Deals of the day? Why not ignore all the hype and relax with some
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