Share the Fun with your Children!

How many time times have you heard or even thought - "I wish I had their youthful energy" ? Our children seem to have boundless energy! Do you remember running around the schoolyard or going outdoors after supper for more play time?

Would your children rather watch the Disney channel than go outside and play? Are they more interested in their Wii or PS3 than playing basketball or riding a bike? Games are great and so is outdoor fun. If you're like me you might find yourself wondering how to encourage a healthier balance between physically active fun and sitting in front of the TV.

Children today may be less fit than at any other time in history. One study showed that some 40 percent of U.S. children have at least one major risk factor for heart disease by the age of 12. Obesity and physical inactivity in children are linked to a host of health problems in later life.

Children benefit greatly from play and fitness activity. There is credible evidence that healthy habits formed early in life are likely to last! Perhaps the best way to teach children the value of fitness is by example. Get out and play with them. Let them see you enjoying sports or active fun. Ride a bike - or take them for a run around the block!

Children who grow up in households with inactive adults are likely to be the same. One of the biggest fitness motivators for any age is having physically active role models. Parents take note: by staying active you're not only keeping yourself fit and healthy, you're helping your kids live healthier too! Teach your children healthy habits at an early age and you'll both benefit! Get outside and get some exercise with your favorite youngsters!