Ignite your Workout and Start Getting in Shape Fast!

Picking up the pace of your aerobic exercise helps you burn more calories in less time.

Pick any cardio exercise you enjoy - like running, swimming, or even walking. After warming up for a few minutes, pick up the pace for 30 seconds or so. Go as fast as you can safely handle. Then, slow back down to a more moderate, easier pace for a couple minutes. Once you feel like your breathing has returned to a more normal rate - kick it into high gear again for a half a minute. Then slow it down again until you catch your breath.

Repeat this series eight times. You'll ignite your workout and burn more calories in less time! Picking up the pace earlier in your run kick starts your calorie burner! Your metabolism will stay higher longer and you'll burn calories long after you end your workout!

Vary your workouts. Keep it fun. Try some simple calisthenics like we all learned in middle school. Millions of healthy fitness buffs still include the old standard push-up in their workouts. And squats. Simple and effective.

Try new sports - These cold days of Winter are perfect for some indoor basketball or tennis. Jump-start your preparations for those Summer leagues! When spring arrives get outside and enjoy nature while you walk or run. Gardening even helps some people burn off some calories and reduce their stress level. The key is fun - make your workouts fun!

If you've been inactive for a while - take your time getting into this regimen. Pick up the pace for only as long as you safely can. Gradually build your endurance and your intensity!

If weight loss is one of your goals - the quickest way to lose weight is with exercise. Lots of exercise combined with healthy eating choices will help you lose those extra pounds and feel way better about yourself!

Start getting in shape fast. Give your workouts that extra boost. Pick up the pace a few times for 30 seconds or so next time you go for a jog and burn more calories for hours after your run.