If you Think You can get in better shape and take the action necessary to reach a better fitness level - You CAN! You can lose that belly. You can wear a smaller size - this Summer! You can easily drop 20 pounds before June rolls around!
Start today! Write down a goal.
Get up and get your heart and lungs pumping. Do something simple. Like Push-ups or running around the block ( As many times as you can! )
Buy a Sunny Health & Fitness Digital Jump Rope
and use it every day! Do some squats. Or jumping jacks. Get on the floor and do some crunches.
Then go run some more.
The point is - getting plenty of exercise. Just 30 minutes a day will be a great start. Don't have 30 minutes? Break it into two 15 minutes mini-workouts!
And, if you want to lose some weight - start or keep eating healthy foods. Cut down on the fast foods and sugary snacks. Drink water. Not soda.
Toss an apple in your bag before you leave for school or work. Keep a bowl of fruit handy at home. Have a salad with some wild-caught, cold water salmon a few times a week. Eat only whole grains. Put more veggies on your dinner plate!
And - drink lots of water!
The quickest way to lose weight and keep it off is with daily exercise and healthy eating. Keep a positive focus on your goal. Take the steps you know will get you there!
If you Think you can - You Can!
The Power of Positive Thinking
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