Tighten up Your Tummy before Summer

Your muscles burn three times as many calories as fat! So if you want to kickstart your weight loss and tone your abs - start building muscles! Get some exercise most days of the week. And do some strength training every other day! Research shows strength training can help you burn off that belly. Women who strength trained lost more stomach fat than those who chose not to.

The quickest way to lose weight and keep it off is with regular, vigorous exercise. You can exercise and lose weight fast! Try these tips for building muscles!