The Keys to a Slimmer Body

Do you dream of having a slimmer waistline? Maybe you'd like to have a tighter stomach and more muscles? Many of us would settle for losing tat belly fat and toning up the arms and legs! The keys are right there for you to grab and unlock the secrets to a slimmer, sexier body.

Key # 1: Today is the best day to start losing that stomach fat. Get up and start walking or running. Go as far as you can. When you get back home - make yourself a small meal of mostly fruits and veggies. No sugar or white bread allowed. If you're like me and you love a great burger - have it on whole wheat bread. Avoid white. Get your protein from egg whites and spinach - try to cut back on the meat for a while.
And no fried anything. Sorry - I love fried chicken too.

Key #2. Repeat the first step for two weeks. Daily runs or long, fast paced walks and more veggies and fruits than any other foods. I love beer and a glass of wine is great with many meals. If you must drink - make it one! Switch to water. No soda - just water. Toss in a slice of lime if you like. Skip the drive-thru window and bring something healthy to snack on at lunch. We all enjoy the speed and convenience of fast food. If you want to lose weight - limit the fast food!

Key # 3 - Write down your weight goal. Your ideal weight and body shape. Get a picture of someone who already has the kind of body you wish you had and hang it on the refrigerator door. Every day - read our goal(s), and take a look at the picture on the fridge to remind yourself. Did I mention tossing all those sugary snack foods so many of us keep handy? Yes, the Ben & Jerry's has to go too. ( Maybe after a few weeks you can feel good enough to reward yourself with one small scoop of ice cream. )

Key # 4. At the end of week two - evaluate your progress. Be honest with yourself. Are you running or walking at least five of every seven days? Are you sticking with a healthy eating plan? Are your clothes starting to feel loose? Find ways to fit in more exercise in the coming weeks. ( Revisit that picture on the fridge! )

Key # 5 - Get some simple home fitness equipment to help you keep moving. Gradually start working out a little longer and a little harder. Start with some simple weight bearing exercises. Maybe using small dumbbells at first. The old classic push-up is still a great way to build up your arms and chest! If you use weights - only lift every other day. Your muscles will need a day of rest between workouts!

Key 6. Find something new to help you vary your workouts. The SmoothFlow R80 Rower will give your arms and stomach more tone and help you burn off some major fat calories! The key here is to develop a variety of exercise options. Maybe you'd have more fun joining a tennis league after work. Or taking up golf. Your options are almost endless! Find something you can enjoy! Keep walking or running five days a week!

Key # 7 - Enlist one or more friends to join you in the quest for better health. Exercise - of any kind is more fun when you are with someone. If you exercise regularly at home enjoy a comedy while you burn those calories. Laughter is great for your health! Stick with daily habits - eating healthy foods and exercise. The quickest way to lose weight and keep it off is start Getting in shape fast!