Lose 15 Pounds Before Spring Break

Have you started making plans for Spring Break? Are you looking forward to warmer days and more time outdoors? If you are thinking about losing a few pounds before Spring Break or Summer's warmer days, you're in luck. You can easily - and safely lose 15 pounds before Mid March!

Eat less of the high calorie foods we all love. Try six or eight smaller meals - including lots of healthy fruits and vegetables. Get plenty of protein early in the day.

And exercise - hard = every day! Get half an hour of high intensity cardio and another 20 to 30 minutes of toning exercises.




While the weather outside may be less than ideal for jogging or even walking off those extra pounds - you can still get a great workout without even leaving the house. Pick up some simple home fitness equipment and start burning those calories in the warmth and comfort of home. If you really want to tighten up those abs and get a great cardio workout - try an Indoor Rowing Machine