Best Way to Lose Belly Fat

Recent estimates indicate that 34 million adults are considered obese (20 percent above desirable weight). Also, there has been an increase in body fat levels in children and youth over the past 20 years. After infancy and early childhood, the earlier the onset of obesity, the greater the likelihood of remaining obese.

Carrying around too much body fat is a major nuisance. Yet excess body fat is common in modern-day living. Few of today's occupations require vigorous physical activity, and much of our leisure time is spent in sedentary pursuits. The best way to lose belly fat is really simple.



Excess body fat has been linked to such health problems as coronary heart disease, high blood pressure, osteoporosis, diabetes, arthritis and certain forms of cancer. Some evidence now exists showing that obesity has a negative effect on both health and longevity.

Exercise is associated with the loss of body fat in both obese and normal weight persons. A regular program of exercise is the healthiest way to lose belly fat - and keep it off. Fitness and regular exercise are key parts of any plan to lose or maintain weight. Getting in shape is most often the result of plenty of vigorous, heart healthy exercise.

If weight loss is still one of your goals this year - Spring is the perfect time to pick up the pace of your exercise program. Or start one! The facts are clear - the best way to lose belly fat is exercise frequently.