Getting Started

now is the best time to have more fun outdoors! And burn some major calories while you're at it! Have fun and lose weight! You win either way!

If you've been inactive for a while or not getting enough exercise - are you in for some fun! Start small if you like. Just start! Have some fun every day - doing whatever exercise or sport you like best. Try a variety of sports. Take at least a little action in the direction of better fitness every day. Try this to help you get started:



Start with a 10 minute workout. When the famous inspirational speaker - Zig Ziglar - started jogging, his first day he ran for maybe a hundred yards. Everyone has to start somewhere – just like Zig did. Before too long he was jogging around the block. And then a mile. And then two. Zig probably added years to his life and had a whole lot more fun. You can too!

Gradually increase your time and your pace. Walk a little farther and a little faster each day. When you start to feel comfortable – start jogging. Again, take it slow – and don’t try to go too far too fast. Keep with it - you won't want to stop!

If losing weight is your dream - you can! There are no doubt many healthy and natural ways to lose weight. For last weight loss - the quickest way to lose weight is with two simple habits. Eat healthy, exercise and lose weight fast!