Summer is for getting in shape fast

Summer is here! Time to spend fun days at the lake or the beach. Time to get out and enjoy more outdoor fun. Time for looking good and feeling great!

Time to pick up the pace on the exercise program and build some great looking bodies! Time to slim down that waist. Tone up those muscles. Time to burn more calories.

Here are some tips to help you keep moving:

Tips to Keep You Going



* Adopt a specific plan and write it down.
* Keep setting realistic goals as you go along, and remind yourself of them often.
* Keep a log to record your progress and make sure to keep it up-to-date.
* Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back.
* Upgrade your fitness program as you progress.
* Enlist the support and company of your family and friends.
* Update others on your successes.
* Avoid injuries by pacing yourself and including a warmup and cool down period as part of every workout.
* Reward yourself periodically for a job well done!


Remember today is the best day to start getting in shape fast!